Zürcher Geschnetzeltes with Cauliflower Rice
A paleo-friendly take on the classic Swiss dish, Zürcher Geschnetzeltes, featuring tender sliced veal in a creamy mushroom and white wine sauce, served over cauliflower rice.
Ingredients
- 1.5 lbs Veal tenderloin, thinly sliced
- 1 lb Cremini mushrooms, sliced
- 2 medium Shallots, minced
- 1/2 cup Dry white wine
- 1 cup Coconut cream
- 1/2 cup Chicken broth
- 2 tbsp Olive oil
- 4 cups Cauliflower rice
- 2 tbsp Fresh parsley, chopped
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Heat 2 tablespoons of olive oil in a large 12-inch skillet over medium-high heat, about 400°F (200°C). Add the 1.5 lbs of thinly sliced veal tenderloin and cook until browned on all sides, about 5 minutes. Remove the veal from the skillet and set it aside on a plate.
- 2Add the 2 medium minced shallots and 1 lb of sliced cremini mushrooms to the same skillet. Cook, stirring occasionally, until the shallots are softened and the mushrooms have released their liquid and started to brown, about 8 minutes.
- 3Pour the 1/2 cup of dry white wine and 1/2 cup of chicken broth into the skillet. Use a wooden spoon to scrape up any browned bits stuck to the bottom of the pan. Bring the liquid to a simmer and let it cook for 2 minutes.
- 4Stir in the 1 cup of coconut cream until well combined. Return the cooked 1.5 lbs of veal to the skillet. Reduce the heat to medium-low, about 300°F (150°C), and let the sauce simmer gently for 10 minutes, or until the sauce has thickened slightly and the veal is heated through.
- 5While the sauce is simmering, prepare the 4 cups of cauliflower rice. You can steam it in a pot with a steamer basket over medium heat for 5 minutes until tender, or sauté it in a separate skillet with a little olive oil over medium heat for 5 minutes until tender.
- 6Stir the 2 tablespoons of chopped fresh parsley, 1 teaspoon of salt, and 1/2 teaspoon of black pepper into the veal and sauce mixture. Stir until everything is evenly distributed.
- 7Serve the Zürcher Geschnetzeltes immediately over the prepared cauliflower rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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