
Yassa (Chicken with Onions and Lemon)
Grilled chicken marinated in onions, lemon, and spices. Made dairy-free and perfect for a snack.
30m prep + 25m cook4 servings
DAIRY-free
350 cal|30g protein|10g carbs|20g fat|2g fiber
Ingredients
- 1.5 lbs Chicken Thighs
- 2 large Onions
- 1/2 cup Lemon Juice
- 2 tbsp Mustard
- 4 cloves Garlic
- 2 tbsp Vegetable Oil
- 1 tbsp Spices (ginger, thyme, bay leaf)
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Slice the 2 large onions thinly. Mince the 4 cloves garlic. In a medium bowl, combine the sliced onions, 1/2 cup lemon juice, 2 tbsp mustard, minced garlic, 2 tbsp vegetable oil, 1 tbsp spices, 1 tsp salt, and 1/2 tsp black pepper. Stir everything together until well mixed.
- 2Add the 1.5 lbs chicken thighs to the bowl with the marinade. Use your hands or a spoon to coat each piece of chicken thoroughly. Cover the bowl tightly with plastic wrap or a lid.
- 3Place the covered bowl in the refrigerator to marinate for at least 2 hours. For the best flavor, marinate overnight.
- 4Preheat your grill or a grill pan over medium heat. This is about 350-400°F (175-200°C). Make sure the grill grates are clean.
- 5Carefully remove the chicken thighs from the marinade, letting any excess drip off. Discard the remaining marinade. Place the chicken on the preheated grill. Grill for 6 to 8 minutes per side. The chicken is done when it is no longer pink inside and the juices run clear. The internal temperature should reach 165°F (74°C).
- 6While the chicken is grilling, you can place the onions from the marinade onto the grill as well, to soften and char slightly. Grill them for a few minutes per side until tender and lightly browned.
- 7Once cooked, remove the chicken from the grill and let it rest for 5 minutes. This helps keep the chicken juicy. Serve the chicken warm, topped with the grilled onions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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