Yam Pottage (Asaro) - Soy-Free
A hearty yam stew made with yam cubes, tomatoes, peppers, and leafy greens. This recipe emphasizes using fresh ingredients for a rich flavor.
20m prep + 40m cook4 servings
Contains shellfishContains fishSOY-free
480 cal|15g protein|60g carbs|20g fat|8g fiber
Ingredients
- 1 lb Yam
- 4 medium Tomatoes
- 1 medium Red Bell Pepper
- 1/2 small Scotch Bonnet Pepper
- 1 medium Onion
- 1/4 cup Palm Oil
- 1 medium Smoked Fish
- 1 tbsp Crayfish (Ground)
- 2 cups Water
- 2 cups Spinach or Bitter Leaf
- 1 tsp Salt
Instructions
- 1Peel the 1 lb of yam and cut it into 1-inch cubes. Rinse the yam cubes thoroughly under cold water.
- 2In a blender, combine the 4 medium tomatoes, 1 medium red bell pepper, 1/2 small scotch bonnet pepper, and 1 medium onion. Blend until you have a smooth paste.
- 3Place a large heavy-bottomed pot over medium-high heat (375°F / 190°C). Add the 1/4 cup of palm oil and heat for 1 minute until shimmering.
- 4Carefully add the blended tomato and pepper mixture to the hot palm oil. Cook, stirring occasionally, for 5 to 7 minutes until the mixture has thickened slightly and darkened in color.
- 5Add the 1 lb of yam cubes, 1 medium smoked fish (broken into pieces if large), 1 tbsp of ground crayfish, and 2 cups of water to the pot. Stir everything together and season with 1 tsp of salt.
- 6Bring the mixture to a rolling boil over high heat (400°F / 200°C). Once boiling, reduce the heat to low (250°F / 120°C), cover the pot, and simmer for 20 to 25 minutes. Check the yam by piercing a cube with a fork; it should be tender and easily pierced.
- 7Stir in the 2 cups of spinach or bitter leaf. Cook for another 5 minutes, uncovered, until the greens have wilted into the pottage.
- 8Serve the Yam Pottage (Asaro) hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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