
Yam Porridge (Dairy-Free)
A hearty and comforting Nigerian yam porridge, made creamy without any dairy. This dish is packed with nutrients and flavor, perfect for a filling breakfast.
Ingredients
- 1 lb Yam
- 1 medium Red Bell Pepper
- 1 medium Onion
- 5 oz Spinach
- 3 tbsp Palm Oil
- 4 cups Vegetable Broth
- 2 tbsp Crayfish Powder
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions
- 1Peel the 1 lb of yam and cut it into 1-inch cubes.
- 2Finely chop the 1 medium red bell pepper and the 1 medium onion.
- 3Heat the 3 tbsp of palm oil in a large heavy-bottomed pot over medium heat (350°F / 175°C).
- 4Add the chopped 1 medium red bell pepper and the chopped 1 medium onion to the pot and cook, stirring occasionally, for 3 to 5 minutes, until they begin to soften.
- 5Add the 1 lb of yam cubes and the 4 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20 to 25 minutes, or until the yam is fork-tender and easily pierced.
- 6Stir in the 2 tbsp of crayfish powder, 1 tsp of salt, and 1/2 tsp of black pepper.
- 7Add the 5 oz of spinach to the pot and stir gently until it wilts into the yam porridge, which should take about 1 to 2 minutes.
- 8Serve the yam porridge hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.