Yam Porridge (Asaro)
A hearty and comforting Nigerian yam porridge, cooked with vegetables and spices. Dairy and nut-free, using palm oil for flavor.
20m prep + 40m cook4 servings
Contains shellfishContains fishDAIRY-freeNUTS-free
500 cal|20g protein|60g carbs|25g fat|10g fiber
Ingredients
- 1 lb Yam (diced)
- 0.5 cup Palm Oil
- 1 medium Onion
- 1 medium Red Bell Pepper
- 0.5 small Scotch Bonnet Pepper
- 4 oz Smoked Fish
- 4 oz Shrimp (optional)
- 2 cups Spinach (chopped)
- 1 tbsp Ground Crayfish
- 1 tsp Salt
- 4 cups Water
Instructions
- 1Peel the 1 lb of yam and cut it into 1-inch cubes. Finely chop the 1 medium onion, the 1 medium red bell pepper, and the 0.5 small scotch bonnet pepper. If using, prepare the 4 oz of shrimp by peeling and deveining them.
- 2Place a large heavy-bottomed pot on the stove over medium heat (350°F / 175°C). Add the 0.5 cup of palm oil and let it heat up for 1 minute until it shimmers.
- 3Add the chopped 1 medium onion, 1 medium red bell pepper, and 0.5 small scotch bonnet pepper to the hot palm oil. Cook, stirring occasionally, for 5-7 minutes, until the vegetables soften and become fragrant.
- 4Add the 1 lb of diced yam, the 4 oz of smoked fish, the 4 oz of shrimp (if using), and the 1 tbsp of ground crayfish to the pot. Pour in the 4 cups of water. Stir everything together and bring the mixture to a rolling boil.
- 5Once boiling, reduce the heat to low (250°F / 120°C). Cover the pot and let it simmer for 25-30 minutes. Check the yam occasionally; it is done when it is very tender and starting to break apart into the liquid.
- 6Add the 2 cups of chopped spinach to the pot. Stir it into the yam mixture and cook for another 2-3 minutes, just until the spinach wilts and turns bright green.
- 7Taste the porridge and add the 1 tsp of salt as needed. Stir well to combine.
- 8Serve the yam porridge hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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