
Wild Blueberry Pancakes with Buckwheat Flour
Fluffy and delicious pancakes made with buckwheat flour and bursting with wild blueberries. Provides a nutty flavor profile, and naturally soy-free.
10m prep + 15m cook4 servings
Contains dairyContains eggSOY-free
280 cal|8g protein|45g carbs|8g fat|5g fiber
Ingredients
- 1 cup Buckwheat flour
- 2 teaspoons Baking powder
- 1/4 teaspoon Salt
- 1 large Egg
- 1 cup Milk
- 2 tablespoons Melted butter
- 2 tablespoons Maple syrup (pure)
- 1 cup Wild blueberries
Instructions
- 1In a large mixing bowl, combine the 1 cup of buckwheat flour, 2 teaspoons of baking powder, and 1/4 teaspoon of salt. Whisk these dry ingredients together until they are evenly mixed.
- 2In a separate medium-sized bowl, whisk together the 1 large egg, 1 cup of milk, 2 tablespoons of melted butter, and 2 tablespoons of pure maple syrup until all the wet ingredients are well combined.
- 3Pour the wet ingredients from the medium bowl into the large bowl containing the dry ingredients. Stir gently with a spoon or spatula until the batter is just combined and no dry streaks of flour remain. Be careful not to overmix the batter, as this can make the pancakes tough.
- 4Gently fold the 1 cup of wild blueberries into the pancake batter using a spatula, distributing them evenly.
- 5Place a large (e.g., 10-12 inch) non-stick frying pan or griddle over medium heat. Allow the pan to heat for 3-5 minutes, reaching a surface temperature of approximately 325-350°F (160-175°C).
- 6Pour 1/4 cup of batter onto the hot non-stick pan for each pancake, leaving some space between them. Cook for 2 to 3 minutes on the first side, until you see small bubbles forming on the surface and the edges of the pancakes appear set. Carefully flip each pancake with a spatula and cook for another 2 to 3 minutes on the second side, until they are golden brown and cooked through in the center.
- 7Serve the Wild Blueberry Pancakes immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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