Skip to main content
Wild Blueberry Bannock Bites recipe by Safe Plated

Wild Blueberry Bannock Bites

Small, pan-fried bannock breads with wild blueberries, offering a taste of indigenous Canadian cuisine.

15m prep + 20m cook6 servings
Contains wheatSOY-free
250 cal|4g protein|35g carbs|10g fat|2g fiber

Ingredients

  • 2 cups All-purpose flour
  • 2 tsp Baking powder
  • 1/2 tsp Salt
  • 1/4 cup Shortening
  • 3/4 cup Water
  • 1/2 cup Wild blueberries, fresh or frozen
  • 2 tbsp Vegetable oil

Instructions

  1. 1In a large bowl, whisk together flour, baking powder, and salt.
  2. 2Cut in shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
  3. 3Gradually add water, mixing until a dough forms. Do not overmix.
  4. 4Gently fold in the blueberries.
  5. 5Heat vegetable oil in a large skillet over medium heat.
  6. 6Drop spoonfuls of dough into the hot oil and flatten slightly.
  7. 7Cook for 3-4 minutes per side, or until golden brown and cooked through.
  8. 8Serve warm, plain or with maple syrup.

Related Guides

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.