
Wild Blueberry Bannock Bites
Small, pan-fried bannock breads with wild blueberries, offering a taste of indigenous Canadian cuisine.
15m prep + 20m cook6 servings
Contains wheatSOY-free
250 cal|4g protein|35g carbs|10g fat|2g fiber
Ingredients
- 2 cups All-purpose flour
- 2 tsp Baking powder
- 1/2 tsp Salt
- 1/4 cup Shortening
- 3/4 cup Water
- 1/2 cup Wild blueberries, fresh or frozen
- 2 tbsp Vegetable oil
Instructions
- 1In a large bowl, whisk together flour, baking powder, and salt.
- 2Cut in shortening using a pastry blender or your fingers until the mixture resembles coarse crumbs.
- 3Gradually add water, mixing until a dough forms. Do not overmix.
- 4Gently fold in the blueberries.
- 5Heat vegetable oil in a large skillet over medium heat.
- 6Drop spoonfuls of dough into the hot oil and flatten slightly.
- 7Cook for 3-4 minutes per side, or until golden brown and cooked through.
- 8Serve warm, plain or with maple syrup.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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