
Wild Blueberry and Apple Crumble Parfaits
Layers of wild blueberries, diced apples, and a crunchy oat crumble topping, served in individual parfait glasses.
20m prep + 30m cook4 servings
Contains wheatPEANUT-free
280 cal|4g protein|45g carbs|10g fat|5g fiber
Ingredients
- 2 cups Wild blueberries, fresh or frozen
- 2 medium Apples (Granny Smith or Cortland), peeled and diced
- 1/2 cup Rolled oats
- 1/4 cup All-purpose flour (gluten-free blend)
- 1/4 cup Brown sugar
- 1/4 cup Vegan butter, cold and cubed
- 1/2 tsp Cinnamon
- 1 tbsp Lemon juice
Instructions
- 1Preheat oven to 375°F (190°C).
- 2In a bowl, combine blueberries and apples. Toss with lemon juice.
- 3In a separate bowl, combine oats, gluten-free flour, brown sugar, cinnamon, and vegan butter.
- 4Use a pastry blender or your fingers to cut the coconut oil into the dry ingredients until the mixture resembles coarse crumbs.
- 5Arrange the fruit mixture in a baking dish or individual ramekins.
- 6Sprinkle the crumble topping evenly over the fruit.
- 7Bake for 25-30 minutes, or until the topping is golden brown and the fruit is bubbly.
- 8Let cool slightly before spooning into parfait glasses and serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.