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Wild Blueberry and Apple Crumble Parfaits recipe by Safe Plated

Wild Blueberry and Apple Crumble Parfaits

Layers of wild blueberries, diced apples, and a crunchy oat crumble topping, served in individual parfait glasses.

50m4 servings
Contains wheatPEANUT-free
280 cal|4g protein|45g carbs|10g fat|5g fiber

Ingredients

  • 2 cups Wild blueberries, fresh or frozen
  • 2 medium Apples (Granny Smith or Cortland), peeled and diced
  • 1/2 cup Rolled oats
  • 1/4 cup All-purpose flour (gluten-free blend)
  • 1/4 cup Brown sugar
  • 1/4 cup Vegan butter, cold and cubed
  • 1/2 tsp Cinnamon
  • 1 tbsp Lemon juice

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to 190°C.
  2. 2In a bowl, combine blueberries and apples. Toss with lemon juice.
  3. 3In a separate bowl, combine oats, gluten-free flour, brown sugar, cinnamon, and vegan butter.
  4. 4Use a pastry blender or your fingers to cut the coconut oil into the dry ingredients until the mixture resembles coarse crumbs.
  5. 5Arrange the fruit mixture in a baking dish or individual ramekins.
  6. 6Sprinkle the crumble topping evenly over the fruit.
  7. 7Bake for 25-30 minutes, or until the topping is golden brown and the fruit is bubbly.
  8. 8Let cool slightly before spooning into parfait glasses and serving.

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