
West African Peanut Stew with Chicken and Sweet Potatoes
A hearty and flavorful stew featuring chicken, sweet potatoes, and a rich peanut-based sauce, perfect for a comforting dinner. Completely soy-free.
20m prep + 45m cook6 servings
Contains peanutSOY-free
520 cal|45g protein|40g carbs|25g fat|7g fiber
Ingredients
- 2 lbs Chicken Thighs
- 2 large Sweet Potatoes
- 1 medium Onion
- 4 cloves Garlic
- 1 tbsp Ginger
- 2 tbsp Tomato Paste
- 1 28 oz can Diced Tomatoes
- 1/2 cup Peanut Butter
- 4 cups Chicken Broth
- 1 tsp Chili Powder
- 1 tsp Cumin
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 2 tbsp Olive Oil
- 1/4 cup Cilantro
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F/175°C). Add the 2 tablespoons of olive oil.
- 2Add the 2 lbs of chicken thighs to the hot oil. Sear the chicken on all sides until it is golden brown, about 3-4 minutes per side. Remove the browned chicken from the pot and set it aside on a plate.
- 3Add the 1 medium onion, 4 cloves of garlic, and 1 tablespoon of ginger to the pot. Cook, stirring frequently, until the vegetables are softened and fragrant, about 5 minutes. The onion should look translucent.
- 4Stir in the 2 tablespoons of tomato paste, the 1 28 oz can of diced tomatoes (undrained), 1 teaspoon of chili powder, 1 teaspoon of cumin, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Cook, stirring constantly, for 2 minutes until the tomato paste darkens slightly.
- 5Add the 1/2 cup of peanut butter and the 4 cups of chicken broth to the pot. Stir well to combine everything and bring the mixture to a gentle simmer, where small bubbles rise to the surface.
- 6Add the 2 large sweet potatoes, cut into 1-inch cubes, and the browned chicken thighs back into the pot. Stir to ensure everything is submerged in the liquid. Cover the pot with a lid, reduce the heat to low (250°F/120°C), and let it simmer for 30-40 minutes, or until the sweet potatoes are fork-tender and the chicken is cooked through. The chicken's internal temperature should reach 165°F (74°C).
- 7Remove the chicken thighs from the pot and place them on a cutting board. Using two forks, shred the chicken into bite-sized pieces. Return the shredded chicken to the pot and stir to combine with the stew.
- 8Serve the West African Peanut Stew hot, garnished with the 1/4 cup of fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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