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Welsh Rarebit (Dairy-Free)

A savoury, cheesy sauce served over toast, made dairy-free with clever substitutions. A comforting and quick lunch.

5m prep + 10m cook2 servings
Contains wheatContains fishDAIRY-free
400 cal|18g protein|35g carbs|22g fat|3g fiber

Ingredients

  • 8 oz Dairy-free cheddar
  • 2 tbsp Dairy-free butter
  • 1 tbsp Plain flour
  • 1 tsp Mustard powder
  • 1 tbsp Worcestershire sauce
  • 1/4 cup Beer (optional)
  • 4 slices Bread
  • to taste Salt
  • to taste Pepper

Instructions

  1. 1Place the 4 slices of bread into a toaster and toast until they are golden brown and crisp. Carefully remove the toasted bread and set it aside on a plate.
  2. 2In a medium saucepan (e.g., 2-quart or 8-inch diameter), melt the 2 tablespoons of dairy-free butter over medium heat (approximately 300-325°F or 150-163°C). Once melted, stir in the 1 tablespoon of plain flour and 1 teaspoon of mustard powder. Cook, stirring constantly, for 1 minute, until the mixture forms a thick paste and smells slightly nutty.
  3. 3Gradually whisk in the 1/4 cup of beer (if using) into the mixture until it is smooth and lump-free.
  4. 4Reduce the heat to low (approximately 200-225°F or 93-107°C). Add the 8 oz of grated dairy-free cheddar to the saucepan. Stir continuously until the dairy-free cheddar is completely melted and the savoury sauce is smooth and creamy.
  5. 5Stir in the 1 tablespoon of Worcestershire sauce. Then, add salt and pepper to taste, stirring until all ingredients are well combined.
  6. 6Carefully pour the warm savoury sauce evenly over the 4 toasted slices of bread, ensuring each slice is well covered.
  7. 7Place the bread slices topped with the savoury sauce under a preheated broiler set to high heat (approximately 500°F or 260°C) for 1-2 minutes. Watch carefully as it broils; remove the rarebit from the broiler when the top is bubbly and golden brown to avoid burning.
  8. 8Serve the Welsh Rarebit immediately while it is still warm.

Substitutions

Dairy-free cheddarNutritional Yeast Sauce

Dairy-free butterOlive oil

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