Watercress Soup (Dairy-Free)
A vibrant green watercress soup, dairy-free and packed with nutrients. A light and refreshing lunch option.
15m prep + 20m cook4 servings
DAIRY-free
120 cal|4g protein|18g carbs|4g fat|3g fiber
Ingredients
- 4 cups Watercress
- 1 medium Onion
- 2 cloves Garlic
- 4 cups Vegetable Broth
- 1 medium Potato
- 2 tbsp Olive Oil
- 1 tbsp Lemon Juice
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- 1Place a large pot over medium heat (350°F/175°C). Add the 2 tablespoons of olive oil and let it warm for about 30 seconds until it shimmers.
- 2Add the 1 medium onion, chopped, and the 2 cloves of garlic, minced, to the pot. Cook, stirring occasionally, for 5-7 minutes, or until the onion is soft and translucent and the garlic is fragrant.
- 3Add the 1 medium potato, peeled and cut into 1/2-inch cubes, and the 4 cups of vegetable broth to the pot. Increase the heat to high and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the potato cubes are easily pierced with a fork.
- 4Add the 4 cups of watercress to the pot. Stir gently until the watercress wilts into the hot broth, which should take about 2-3 minutes.
- 5Carefully transfer the hot soup mixture from the pot to a blender. Secure the lid tightly, ensuring the steam can escape if your blender has a vent. Blend on high speed until the soup is completely smooth and creamy, about 1-2 minutes.
- 6Pour the blended soup back into the large pot. Place the pot over low heat and warm the soup through for 2-3 minutes, stirring occasionally. Do not let it boil.
- 7Remove the pot from the heat. Stir in the 1 tablespoon of lemon juice, the 1/2 teaspoon of salt, and the 1/4 teaspoon of pepper until fully combined.
- 8Serve the watercress soup hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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