
Waterblommetjie Bredie (Lamb and Water Lily Stew)
A traditional South African stew made with lamb and waterblommetjies (Cape water lilies), adapted to be gluten-free.
Ingredients
- 2 lbs Lamb, cubed
- 2 cups Waterblommetjies (fresh or canned)
- 2 large Onions, chopped
- 4 medium Potatoes, peeled and cubed
- 2 tbsp Tomato paste
- 4 cups Beef broth
- 1/2 cup Dried apricots, chopped
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 tbsp Tapioca starch
Instructions
- 1In a large pot or Dutch oven, brown lamb in olive oil over medium-high heat. Remove lamb and set aside.
- 2Add onions to the pot and cook until softened, about 5 minutes.
- 3Stir in tomato paste and cook for 1 minute.
- 4Return lamb to the pot. Add potatoes, waterblommetjies, beef broth, and dried apricots.
- 5Bring to a boil, then reduce heat, cover, and simmer for 1.5-2 hours, or until lamb is tender.
- 6Mix tapioca starch with 2 tablespoons of cold water to form a slurry. Stir into the stew during the last 30 minutes of cooking to thicken it.
- 7Season with salt and pepper to taste.
Substitutions
Wheat Flour → Tapioca Starch(avoids Gluten)
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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