
Waterblommetjie Bredie (Cape Water Lily Stew)
A traditional South African stew made with waterblommetjies (Cape water lily buds), lamb, and vegetables. A unique and flavorful dish.
25m prep + 120m cook6 servings
650 cal|45g protein|40g carbs|35g fat|8g fiber
Ingredients
- 1.5 kg Lamb shoulder, cubed
- 500 g Waterblommetjies (Cape water lily buds), cleaned
- 2 large Onions, chopped
- 4 medium Potatoes, peeled and quartered
- 2 medium Carrots, sliced
- 2 cups Beef broth
- 1 tsp Dried thyme
- 1 piece Bay leaf
- 2 tbsp Olive oil
- 1 tsp Salt
- 1/2 tsp Black pepper
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven over medium heat, about 325°F (163°C). Add the 2 tablespoons of olive oil.
- 2Carefully add about half of the 1.5 kg lamb shoulder cubes to the hot oil. Brown the lamb on all sides for about 3-4 minutes per batch. Use tongs to remove the browned lamb from the pot and set it aside on a plate. Repeat with the remaining lamb cubes, then return all browned lamb to the pot.
- 3Add the 2 large onions, chopped, to the pot with the lamb. Cook, stirring occasionally, for about 5 minutes, or until the onions begin to soften and turn translucent.
- 4Add the 4 medium potatoes, peeled and quartered, and the 2 medium carrots, sliced, to the pot. Pour in the 2 cups of beef broth. Stir in the 1 teaspoon of dried thyme, 1 bay leaf, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Stir everything to combine.
- 5Increase the heat to medium-high and bring the liquid in the pot to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer gently for 1 hour. The liquid should be bubbling very gently.
- 6Add the 500 g waterblommetjies, cleaned, to the pot. Stir them into the stew. Replace the lid and continue to simmer for another 1 hour, or until the lamb is very tender and the potatoes and carrots are cooked through. The waterblommetjies should be tender and have a slightly softened texture.
- 7Before serving, carefully locate and remove the 1 bay leaf from the pot. Discard the bay leaf.
- 8Serve the Waterblommetjie Bredie hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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