Waterblommetjie Bredie (Cape Water Lily Stew) - Dairy & Nut-Free
A traditional South African stew made with waterblommetjies (Cape water lilies), lamb, and vegetables. Made dairy and nut-free.
Ingredients
- 1500 g Lamb Shoulder
- 500 g Waterblommetjies
- 2 large Onions
- 4 medium Potatoes
- 4 medium Tomatoes
- 4 cups Vegetable Broth
- 2 tablespoons Olive Oil
- 1 teaspoon Dried Thyme
- 1 teaspoon Salt
- 1/2 teaspoon Pepper
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 500 g waterblommetjies in a large bowl and cover with cold water. Let them soak for at least 30 minutes, changing the water several times to remove any dirt or grit. Drain well before using.
- 2Cut the 1500 g lamb shoulder into 5.08 cm pieces. Chop the 2 large onions, 4 medium potatoes, and 4 medium tomatoes into bite-sized pieces.
- 3Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat (190°C / about 190°C). Brown the 1500 g lamb pieces in batches, ensuring not to overcrowd the pot. Once browned, remove the lamb from the pot and set aside.
- 4Add the chopped 2 large onions to the same pot over medium heat (175°C / 176.7°C). Cook, stirring occasionally, for about 5-7 minutes until they have softened and become translucent.
- 5Add the chopped 4 medium potatoes and 4 medium tomatoes to the pot with the onions. Cook for another 5 minutes, stirring occasionally.
- 6Return the browned 1500 g lamb to the pot. Add the drained 500 g waterblommetjies and 4 cups of vegetable broth. Stir in the 1 teaspoon dried thyme, 1 teaspoon salt, and 1/2 teaspoon pepper.
- 7Increase the heat to high and bring the stew to a boil. Once boiling, reduce the heat to low, cover the pot tightly, and let it simmer for 1.5 to 2 hours. The stew is ready when the lamb is very tender when pierced with a fork and the waterblommetjies are cooked through and soft.
- 8Serve the Waterblommetjie Bredie hot. It pairs well with plain rice or crusty bread.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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