Waterblommetjie Bredie (Cape Water Lily Stew)
A traditional South African stew made with waterblommetjies (Cape water lilies), lamb, and vegetables.
30m prep + 120m cook6 servings
WHEAT-free
550 cal|45g protein|30g carbs|30g fat|5g fiber
Ingredients
- 2 lbs Lamb Shoulder
- 2 lbs Waterblommetjies (Cape Water Lilies)
- 2 large Onions
- 4 medium Potatoes
- 2 tablespoons Olive Oil
- 2 tablespoons Lemon Juice
- 1 tablespoon Dried Coriander
- 1 teaspoon Salt
- 1/2 teaspoon Black Pepper
Instructions
- 1Place the 2 lbs Waterblommetjies (Cape Water Lilies) in a large bowl and cover with cold water. Let them soak for at least 30 minutes to remove any dirt or sand, then drain them well.
- 2Cut the 2 lbs Lamb Shoulder into bite-sized pieces, about 1-inch cubes.
- 3Heat the 2 tablespoons Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium heat (350°F / 175°C).
- 4Add the 2 large Onions, chopped, to the pot and cook, stirring occasionally, for 5-7 minutes, or until they are softened and translucent.
- 5Add the 2 lbs Lamb Shoulder pieces to the pot and cook, stirring occasionally, until browned on all sides, about 8-10 minutes.
- 6Add the drained 2 lbs Waterblommetjies (Cape Water Lilies) and the 4 medium Potatoes, peeled and cut into 1-inch chunks, to the pot.
- 7Pour in enough water to just cover all the ingredients in the pot. Add the 2 tablespoons Lemon Juice, 1 tablespoon Dried Coriander, 1 teaspoon Salt, and 1/2 teaspoon Black Pepper.
- 8Bring the mixture to a gentle simmer over medium heat (350°F / 175°C), then reduce the heat to low, cover the pot tightly, and cook for at least 2 hours, or until the lamb is very tender and easily pulls apart with a fork. The waterblommetjies should be tender and cooked through.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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