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Waterblommetjie Bredie (Cape Water Lily Stew)

A traditional South African stew made with waterblommetjies (Cape water lilies), lamb, and vegetables.

150m6 servings
WHEAT-free
550 cal|45g protein|30g carbs|30g fat|5g fiber

Ingredients

  • about 910 g Lamb Shoulder
  • about 910 g Waterblommetjies (Cape Water Lilies)
  • 2 large Onions
  • 4 medium Potatoes
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 tablespoon Dried Coriander
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Place the about 910 g Waterblommetjies (Cape Water Lilies) in a large bowl and cover with cold water. Let them soak for at least 30 minutes to remove any dirt or sand, then drain them well.
  2. 2Cut the about 910 g Lamb Shoulder into bite-sized pieces, about 2.54 cm cubes.
  3. 3Heat the 2 tablespoons Olive Oil in a large, heavy-bottomed pot or Dutch oven over medium heat (about 175°C / 175°C).
  4. 4Add the 2 large Onions, chopped, to the pot and cook, stirring occasionally, for 5-7 minutes, or until they are softened and translucent.
  5. 5Add the about 910 g Lamb Shoulder pieces to the pot and cook, stirring occasionally, until browned on all sides, about 8-10 minutes.
  6. 6Add the drained about 910 g Waterblommetjies (Cape Water Lilies) and the 4 medium Potatoes, peeled and cut into 2.54 cm chunks, to the pot.
  7. 7Pour in enough water to just cover all the ingredients in the pot. Add the 2 tablespoons Lemon Juice, 1 tablespoon Dried Coriander, 1 teaspoon Salt, and 1/2 teaspoon Black Pepper.
  8. 8Bring the mixture to a gentle simmer over medium heat (177°C / 175°C), then reduce the heat to low, cover the pot tightly, and cook for at least 2 hours, or until the lamb is very tender and easily pulls apart with a fork. The waterblommetjies should be tender and cooked through.

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