
Vietnamese Salad with Tofu (Goi)
A refreshing and light Vietnamese salad with crispy tofu, perfect for a quick and healthy lunch.
20m prep + 15m cook4 servings
Contains wheatContains soyDAIRY-free
380 cal|20g protein|35g carbs|20g fat|5g fiber
Ingredients
- 1 lb Firm tofu
- 8 cups Mixed greens
- 1/2 cup Carrots
- 1/2 cucumber Cucumber
- 1/4 cup Mint leaves
- 1/4 cup Cilantro
- 3 tbsp Rice vinegar
- 2 tbsp Soy sauce
- 1 tbsp Sugar
- 1 tbsp Lime juice
- 2 tbsp Vegetable oil
Instructions
- 1Place the 1 lb firm tofu on a clean kitchen towel or paper towels. Cover with another towel and press down firmly to remove as much excess water as possible. Cut the pressed tofu into 1-inch cubes.
- 2Heat 2 tablespoons of vegetable oil in a 10-inch skillet over medium-high heat (about 375°F or 190°C). Add the 1-inch cubes of tofu and cook for 8-10 minutes, turning occasionally, until golden brown and crispy on all sides. Remove the tofu from the skillet and set aside on a plate to cool slightly.
- 3In a large bowl, combine the 8 cups of mixed greens, 1/2 cup of shredded carrots, and 1/2 sliced cucumber.
- 4In a small bowl, whisk together 3 tablespoons of rice vinegar, 2 tablespoons of soy sauce, 1 tablespoon of sugar, and 1 tablespoon of lime juice until the sugar is dissolved. This is your dressing.
- 5Add the slightly cooled, crispy tofu cubes to the bowl with the mixed greens, carrots, and cucumber. Pour the prepared dressing over the salad.
- 6Gently toss all the ingredients in the bowl to combine, ensuring the dressing coats everything evenly. Garnish the salad with the 1/4 cup of fresh mint leaves and 1/4 cup of fresh cilantro leaves just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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