
Vietnamese Inspired Tofu Scramble (Dairy & Nut Free)
A vegan take on a Vietnamese breakfast, featuring crumbled tofu stir-fried with vegetables and seasoned with soy sauce and spices.
Ingredients
- 1 block Firm tofu
- 2 tbsp Soy sauce
- 1/2 tsp Turmeric
- 1/2 tsp Garlic powder
- 1/2 medium Onion
- 1/2 medium Bell pepper
- 1 cup Mushrooms
- 2 stalks Scallions
- 1 tbsp Vegetable oil
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place the 1 block Firm tofu on a clean surface and press firmly with your hands or a clean kitchen towel to remove as much excess water as possible. Once pressed, crumble the tofu into small, bite-sized pieces.
- 2Heat the 1 tbsp Vegetable oil in a 25.4 cm skillet over medium heat (176.7°C / 175°C).
- 3Add the 1/2 medium Onion, chopped into small pieces, and the 1/2 medium Bell pepper, also chopped into small pieces, to the hot skillet. Cook, stirring occasionally, for 5 to 7 minutes, or until the vegetables have softened and the onion looks translucent.
- 4Add the 1 cup Mushrooms, sliced, to the skillet with the vegetables. Cook for another 3 to 5 minutes, stirring occasionally, until the mushrooms have released their liquid and appear tender.
- 5Add the crumbled tofu to the skillet along with the 2 tbsp Soy sauce, 1/2 tsp Turmeric, and 1/2 tsp Garlic powder. Stir everything together well to coat the tofu evenly. Continue to cook, stirring frequently, for 5 to 8 minutes, until the tofu is heated through and has a lightly browned appearance.
- 6While the tofu is cooking, thinly slice the 2 stalks Scallions. Once the tofu scramble is ready, remove the skillet from the heat. Stir in most of the sliced scallions, reserving a few for garnish.
- 7Serve the Vietnamese Inspired Tofu Scramble immediately, garnished with the remaining sliced scallions.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.