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Vetkoek with Curried Mince (Gluten-Free)

Gluten-free Vetkoek (fried dough) filled with savory curried mince. A delicious and satisfying South African street food.

30m prep + 30m cook4 servings
WHEAT-free
620 cal|30g protein|50g carbs|35g fat|7g fiber

Ingredients

  • 1 lb Ground Beef
  • 1 medium Onion
  • 2 cloves Garlic
  • 2 tbsp Curry Powder
  • 1 medium Potato
  • 1 medium Carrot
  • 1 cup Sorghum Flour
  • 1/2 cup Tapioca Starch
  • 2 tsp Baking Powder
  • 1/2 tsp Salt
  • 3/4 cup Water
  • For frying Oil

Instructions

  1. 1In a large, heavy-bottomed pot or deep fryer, heat 3-4 inches of oil over medium-high heat until it reaches 350°F (175°C).
  2. 2While the oil heats, prepare the curried mince: Place a large skillet over medium-high heat. Add the 1 medium onion and 2 cloves garlic and sauté for 3-5 minutes, or until softened. Add the 1 lb ground beef and cook, breaking it up with a spoon, until it is browned all over, about 8-10 minutes. Stir in the 2 tbsp curry powder, 1 medium potato (peeled and cut into 1/2-inch cubes), and 1 medium carrot (peeled and cut into 1/2-inch cubes). Add 1/2 cup of water, bring to a simmer, then cover and cook for 15-20 minutes, or until the potato and carrot are tender, stirring occasionally.
  3. 3While the mince cooks, make the vetkoek dough: In a medium bowl, whisk together the 1 cup sorghum flour, 1/2 cup tapioca starch, 2 tsp baking powder, and 1/2 tsp salt. Gradually add the 3/4 cup water, mixing with a spoon or your hands until a soft, slightly sticky dough forms.
  4. 4Once the dough has formed, pinch off pieces about the size of a golf ball. Gently flatten each piece into a disc about 1/2-inch thick. Carefully place 2-3 vetkoek into the hot oil, being careful not to overcrowd the pot. Fry for 3-5 minutes per side, or until puffed up and golden brown. Use a slotted spoon to remove the vetkoek from the oil.
  5. 5Place the fried vetkoek on a plate lined with paper towels to drain any excess oil. Once cooled slightly, carefully cut each vetkoek open with a sharp knife. Spoon the prepared curried mince filling into the opened vetkoek.

Substitutions

Wheat FlourSorghum Flour & Tapioca Starch(avoids Gluten)

Sorghum flour and tapioca starch create a similar texture to wheat flour.

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