Vetkoek with Curried Mince (Gluten-Free)
Gluten-free Vetkoek (fried dough) filled with savory curried mince. A delicious and satisfying South African street food.
Ingredients
- 1 lb Ground Beef
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Curry Powder
- 1 medium Potato
- 1 medium Carrot
- 1 cup Sorghum Flour
- 1/2 cup Tapioca Starch
- 2 tsp Baking Powder
- 1/2 tsp Salt
- 3/4 cup Water
- For frying Oil
Instructions
- 1In a large, heavy-bottomed pot or deep fryer, heat 3-4 inches of oil over medium-high heat until it reaches 350°F (175°C).
- 2While the oil heats, prepare the curried mince: Place a large skillet over medium-high heat. Add the 1 medium onion and 2 cloves garlic and sauté for 3-5 minutes, or until softened. Add the 1 lb ground beef and cook, breaking it up with a spoon, until it is browned all over, about 8-10 minutes. Stir in the 2 tbsp curry powder, 1 medium potato (peeled and cut into 1/2-inch cubes), and 1 medium carrot (peeled and cut into 1/2-inch cubes). Add 1/2 cup of water, bring to a simmer, then cover and cook for 15-20 minutes, or until the potato and carrot are tender, stirring occasionally.
- 3While the mince cooks, make the vetkoek dough: In a medium bowl, whisk together the 1 cup sorghum flour, 1/2 cup tapioca starch, 2 tsp baking powder, and 1/2 tsp salt. Gradually add the 3/4 cup water, mixing with a spoon or your hands until a soft, slightly sticky dough forms.
- 4Once the dough has formed, pinch off pieces about the size of a golf ball. Gently flatten each piece into a disc about 1/2-inch thick. Carefully place 2-3 vetkoek into the hot oil, being careful not to overcrowd the pot. Fry for 3-5 minutes per side, or until puffed up and golden brown. Use a slotted spoon to remove the vetkoek from the oil.
- 5Place the fried vetkoek on a plate lined with paper towels to drain any excess oil. Once cooled slightly, carefully cut each vetkoek open with a sharp knife. Spoon the prepared curried mince filling into the opened vetkoek.
Substitutions
Wheat Flour → Sorghum Flour & Tapioca Starch(avoids Gluten)
Sorghum flour and tapioca starch create a similar texture to wheat flour.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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