Vegetarian Taiwanese Fried Rice
A flavorful and satisfying vegetarian fried rice, packed with vegetables and made completely nut-free. Perfect for a quick and easy dinner.
10m prep + 15m cook4 servings
Contains wheatContains soyContains sesameNUTS-free
420 cal|15g protein|60g carbs|15g fat|5g fiber
Ingredients
- 4 cups Cooked Rice
- 1 block Firm Tofu
- 1 Carrot
- 1/2 cup Peas
- 1/2 cup Corn
- 3 tbsp Soy Sauce
- 1 tsp Sesame Oil
- 2 Green Onions
- 2 tbsp Vegetable Oil
- 2 cloves Garlic
Instructions
- 1Cut the 1 block of firm tofu into 1/2-inch cubes. Place the tofu cubes on a plate lined with paper towels, cover with more paper towels, and gently press down to remove excess water.
- 2Peel and dice the 1 carrot into 1/4-inch pieces. Mince the 2 cloves of garlic. Chop the 2 green onions, keeping the white parts separate from the green parts.
- 3Heat the 2 tablespoons of vegetable oil in a large wok or a large pan (at least 12 inches in diameter) over medium-high heat, aiming for about 400°F (200°C). Add the prepared tofu cubes and stir-fry for 5-7 minutes, until they are golden brown and slightly crispy on all sides.
- 4Add the 2 cloves of minced garlic and the 1 diced carrot to the wok with the tofu. Stir-fry for 1-2 minutes, until the garlic is fragrant and the carrot pieces are slightly softened.
- 5Add the 1/2 cup of peas and the 1/2 cup of corn to the wok. Stir-fry for 1 minute, until the peas and corn are heated through.
- 6Add the 4 cups of cooked rice to the wok. Use a spatula to break up any clumps of rice and stir-fry for 2-3 minutes, until the rice is heated through.
- 7Pour the 3 tablespoons of soy sauce and the 1 teaspoon of sesame oil over the rice mixture. Stir well to combine everything evenly and cook for 1-2 minutes, until the rice is fully heated and coated.
- 8Stir in the chopped green parts of the 2 green onions. Serve the fried rice immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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