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Vegetarian Moroccan Chickpea and Vegetable Stew

A hearty and flavorful vegetarian stew packed with chickpeas, vegetables, and aromatic Moroccan spices.

15m prep + 35m cook4 servings
SHELLFISH-free
380 cal|18g protein|60g carbs|10g fat|15g fiber

Ingredients

  • 2 cans Chickpeas
  • 2 medium Carrots
  • 2 medium Zucchini
  • 1 large Bell pepper
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 tbsp Tomato paste
  • 2 cups Vegetable broth
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp Turmeric
  • 1/4 tsp Cinnamon
  • 2 tbsp Olive oil
  • 1/4 cup Fresh cilantro

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add onion and garlic and sauté until softened.
  3. 3Add carrots, zucchini, and bell pepper. Cook for 5 minutes.
  4. 4Stir in tomato paste, cumin, coriander, turmeric, and cinnamon. Cook for 1 minute.
  5. 5Add chickpeas and vegetable broth. Bring to a simmer.
  6. 6Cover and simmer for 20 minutes, or until vegetables are tender.
  7. 7Serve garnished with fresh cilantro.

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