Vegetarian Moroccan Chickpea and Vegetable Stew
A hearty and flavorful vegetarian stew packed with chickpeas, vegetables, and aromatic Moroccan spices.
15m prep + 35m cook4 servings
SHELLFISH-free
380 cal|18g protein|60g carbs|10g fat|15g fiber
Ingredients
- 2 cans Chickpeas
- 2 medium Carrots
- 2 medium Zucchini
- 1 large Bell pepper
- 1 medium Onion
- 3 cloves Garlic
- 2 tbsp Tomato paste
- 2 cups Vegetable broth
- 1 tsp Cumin
- 1 tsp Coriander
- 1/2 tsp Turmeric
- 1/4 tsp Cinnamon
- 2 tbsp Olive oil
- 1/4 cup Fresh cilantro
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add onion and garlic and sauté until softened.
- 3Add carrots, zucchini, and bell pepper. Cook for 5 minutes.
- 4Stir in tomato paste, cumin, coriander, turmeric, and cinnamon. Cook for 1 minute.
- 5Add chickpeas and vegetable broth. Bring to a simmer.
- 6Cover and simmer for 20 minutes, or until vegetables are tender.
- 7Serve garnished with fresh cilantro.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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