
Vegetarian Locro (Argentine Stew)
A hearty and warming vegetarian version of the traditional Argentine locro stew. Completely peanut-free and packed with vegetables.
25m prep + 75m cook6 servings
PEANUT-free
380 cal|15g protein|60g carbs|8g fat|12g fiber
Ingredients
- 2 cups Butternut squash
- 1 cup White beans
- 1 cup Corn kernels
- 1 medium Onion
- 1 medium Red bell pepper
- 2 medium Potatoes
- 6 cups Vegetable broth
- 1 each Bay leaf
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Cumin
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Soak the white beans overnight.
- 2In a large pot, sauté diced onion and bell pepper until softened.
- 3Add diced butternut squash, potatoes, soaked white beans, and corn kernels.
- 4Pour in vegetable broth, add bay leaf, smoked paprika, cumin, salt, and pepper.
- 5Bring to a boil, then reduce heat and simmer for 1 hour, or until vegetables are tender.
- 6Remove bay leaf before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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