Vegetarian Gumbo with Okra and Andouille-Style Sausage
A hearty and flavorful vegetarian gumbo packed with okra, vegetables, and plant-based andouille-style sausage. Served over rice, this gumbo is a satisfying and comforting meal that everyone can enjoy.
Ingredients
- 1 lb Plant-based andouille-style sausage
- 1 lb Okra
- 1 large Onion
- 1 large Bell pepper
- 2 stalks Celery
- 4 cloves Garlic
- 6 cups Vegetable broth
- 1 14.5 oz can Diced tomatoes
- 2 tablespoons Tomato paste
- 2 teaspoons Cajun seasoning
- 1 Bay leaf
- 1 teaspoon File powder
- 4 cups Cooked rice
- 2 tablespoons Olive oil
Instructions
- 1Place a large, heavy-bottomed pot or Dutch oven on the stove over medium heat (350°F / 175°C). Add the 2 tablespoons of olive oil. Once the oil is shimmering, add the 1 lb of plant-based andouille-style sausage and cook, stirring occasionally, until it is browned on all sides, about 5-7 minutes. Use a slotted spoon to remove the sausage from the pot and set it aside on a plate.
- 2Add the 1 lb of okra to the same pot. Cook the okra, stirring occasionally, until it begins to soften and brown slightly, about 5 minutes. Remove the okra from the pot and set it aside with the sausage.
- 3Add the 1 large onion, 1 large bell pepper, and 2 stalks of celery to the pot. Cook, stirring occasionally, until the vegetables are softened, about 5-7 minutes. Add the 4 cloves of garlic and cook for 1 minute more, until fragrant.
- 4Pour in the 6 cups of vegetable broth. Add the 1 14.5 oz can of diced tomatoes, 2 tablespoons of tomato paste, 2 teaspoons of Cajun seasoning, and 1 bay leaf. Stir everything together and bring the mixture to a boil over medium-high heat (400°F / 200°C).
- 5Return the cooked 1 lb of plant-based sausage and the softened 1 lb of okra to the pot. Stir to combine. Reduce the heat to low (250°F / 120°C), cover the pot, and let the gumbo simmer gently for 30-40 minutes, or until the flavors have blended together well. Stir occasionally to prevent sticking.
- 6In the last 5 minutes of simmering, stir in the 1 teaspoon of file powder. Continue to simmer until the gumbo is heated through.
- 7Remove and discard the 1 bay leaf from the pot. Ladle the hot gumbo over 4 cups of cooked rice and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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