
Vegetable Tibs (Sautéed Vegetables)
A vibrant and flavorful Ethiopian vegetable tibs featuring a mix of sautéed vegetables seasoned with berbere spice. Nut and dairy free.
15m prep + 20m cook4 servings
DAIRY-freeNUTS-free
220 cal|5g protein|30g carbs|10g fat|8g fiber
Ingredients
- 1 medium, sliced Onion
- 2 mixed colors, sliced Bell peppers
- 2 medium, sliced Carrots
- 1 medium, sliced Zucchini
- 3 cloves, minced Garlic
- 1.5 tablespoons Berbere spice blend
- 3 tablespoons Vegetable oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
- 1Heat vegetable oil in a large skillet or wok over medium-high heat.
- 2Add sliced onion and cook until softened, about 3 minutes.
- 3Add sliced bell peppers and carrots. Cook for 5 minutes, stirring occasionally.
- 4Add sliced zucchini and minced garlic. Cook for 3 minutes, stirring occasionally.
- 5Stir in berbere spice blend, salt, and black pepper. Cook for 2 minutes, stirring constantly, until the vegetables are coated with the spices.
- 6Serve hot with injera or rice.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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