
Vegetable Tagine with Chickpeas and Sweet Potatoes
A hearty and flavorful vegetable tagine with sweet potatoes, chickpeas, zucchini, carrots, and warming Moroccan spices. Serve with couscous or quinoa.
25m prep + 35m cook4 servings
DAIRY-free
380 cal|12g protein|65g carbs|10g fat|15g fiber
Ingredients
- 2 tablespoons Olive oil
- 1 medium Onion
- 3 cloves Garlic
- 1 tablespoon Ginger
- 2 medium Sweet potatoes
- 2 medium Zucchini
- 2 medium Carrots
- 1 can Chickpeas
- 1 can Diced tomatoes
- 1 cup Vegetable broth
- 2 teaspoons Ras el hanout
- 1/4 teaspoon Cinnamon
- 1/4 cup Cilantro
Instructions
- 1Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat, which is about 350°F (175°C).
- 2Add the 1 medium onion and cook, stirring occasionally, until it looks softened, about 5 minutes. Add the 3 cloves of garlic and the 1 tablespoon of ginger and cook for 1 minute more, until fragrant.
- 3Add the 2 medium sweet potatoes, 2 medium zucchini, and 2 medium carrots to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften slightly.
- 4Stir in the 1 can of chickpeas, the 1 can of diced tomatoes, the 1 cup of vegetable broth, the 2 teaspoons of ras el hanout, and the 1/4 teaspoon of cinnamon. Stir everything together until well combined. Bring the mixture to a gentle simmer.
- 5Cover the pot and reduce the heat to low. Let it simmer gently for 20-25 minutes, or until the sweet potatoes and carrots are easily pierced with a fork and the vegetables are tender. Stir occasionally to prevent sticking.
- 6Remove the pot from the heat. Stir in the 1/4 cup of cilantro. Serve the tagine hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.