
Vegetable Tagine with Chickpeas and Couscous
A flavorful vegetarian Moroccan tagine packed with vegetables, chickpeas, and served over fluffy couscous.
25m prep + 35m cook4 servings
Contains wheatDAIRY-free
480 cal|18g protein|80g carbs|10g fat|15g fiber
Ingredients
- 1.5 cups Couscous
- 1.5 cups Vegetable broth
- 2 tbsp Olive oil
- 1 medium Onion
- 2 medium Carrots
- 2 medium Zucchini
- 1 medium Eggplant
- 1 can Chickpeas
- 1 can Diced tomatoes
- 2 tsp Ras el hanout
- 0.5 tsp Cinnamon
- 1 tsp Salt
- 0.5 tsp Pepper
- 0.25 cup Fresh parsley
Instructions
- 1Pour the 1.5 cups of vegetable broth into a medium saucepan and bring it to a rolling boil over high heat. Once boiling, remove the saucepan from the heat, stir in the 1.5 cups of couscous, cover the saucepan tightly with a lid, and let it stand for 5 minutes until the broth is absorbed and the couscous is fluffy. Fluff the couscous with a fork and set it aside.
- 2Heat the 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat until the oil shimmers slightly.
- 3While the oil heats, peel and dice the 1 medium onion into 1/2-inch pieces, and peel and slice the 2 medium carrots into 1/4-inch rounds. Add the diced onion and sliced carrots to the hot oil in the pot and cook, stirring occasionally, for 5 to 7 minutes, until the onion becomes translucent and the carrots begin to soften when pierced with a fork.
- 4Cut the 2 medium zucchini and the 1 medium eggplant into 1/2-inch cubes. Add the cubed zucchini and eggplant to the pot with the onions and carrots, and continue to cook, stirring frequently, for 3 to 5 minutes, until the zucchini and eggplant start to soften and lose some of their raw firmness.
- 5Drain and rinse the 1 can of chickpeas. Add the drained chickpeas, the 1 can of diced tomatoes (undrained), the 2 teaspoons of ras el hanout, and the 0.5 teaspoon of cinnamon to the pot. Stir well to combine all ingredients.
- 6Stir in the 1 teaspoon of salt and the 0.5 teaspoon of pepper, mixing thoroughly.
- 7Increase the heat to medium-high to bring the mixture to a gentle simmer. Once simmering, reduce the heat to low (maintain a very gentle bubble, approximately 200-220°F / 93-104°C). Cover the pot with a lid and cook for 15 to 20 minutes, stirring once halfway through, until all the vegetables are very tender when pierced with a fork and the sauce has thickened slightly.
- 8Finely chop the 0.25 cup of fresh parsley. Stir the chopped parsley into the tagine mixture and serve the hot vegetable tagine immediately over the prepared couscous.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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