
Vegetable Fried Rice (Shellfish-Free)
A flavorful and colorful fried rice dish packed with vegetables, prepared without any shellfish or derivatives.
15m prep + 20m cook4 servings
Contains eggContains wheatContains soyContains sesameSHELLFISH-free
380 cal|12g protein|60g carbs|10g fat|5g fiber
Ingredients
- 4 cups Cooked rice
- 1 cup Carrots
- 1 cup Peas
- 1 cup Corn
- 0.5 cup Green onions
- 2 large Eggs
- 0.25 cup Soy sauce
- 1 tbsp Sesame oil
- 2 tbsp Vegetable oil
Instructions
- 1In a small bowl, lightly whisk the 2 large eggs. Heat 1 tablespoon of vegetable oil in a 12-inch wok or large skillet over medium-high heat (about 375°F or 190°C).
- 2Pour the whisked eggs into the hot wok. Scramble the eggs, stirring gently, until they are fully cooked and no liquid remains, about 2-3 minutes. Remove the cooked eggs from the wok and set them aside on a plate.
- 3Add the remaining 1 tablespoon of vegetable oil to the same wok. Heat over medium-high heat (about 375°F or 190°C). Add the 1 cup of carrots, 1 cup of peas, and 1 cup of corn to the wok. Stir-fry the vegetables for 3 to 5 minutes, until they are tender-crisp and slightly brightened in color.
- 4Add the 4 cups of cooked rice to the wok with the vegetables. Stir-fry for 2 to 3 minutes, breaking up any clumps of rice with your spoon or spatula until the rice is heated through.
- 5Pour the 0.25 cup of soy sauce and 1 tablespoon of sesame oil over the rice and vegetables. Toss everything together well to ensure the rice and vegetables are evenly coated with the sauce.
- 6Add the cooked scrambled eggs and the 0.5 cup of green onions to the wok. Stir-fry for another 1 to 2 minutes, just until everything is combined and heated through.
- 7Serve the vegetable fried rice immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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