
Vegetable Dalia Khichdi
A nutritious and wholesome breakfast made with broken wheat (dalia) and mixed vegetables, cooked in a pressure cooker or pot.
15m prep + 30m cook4 servings
Contains dairyContains wheatSHELLFISH-free
350 cal|15g protein|55g carbs|8g fat|10g fiber
Ingredients
- 1 cup Dalia (Broken Wheat)
- 0.5 cup Moong Dal (Split Yellow Lentils)
- 1 medium Onion
- 1 medium Tomato
- 1 medium Carrot
- 0.5 cup Green Peas
- 1 tablespoon Ginger-Garlic Paste
- 0.5 teaspoon Turmeric Powder
- 1 teaspoon Cumin Seeds
- 2 tablespoons Ghee (Clarified Butter)
- 4 cups Water
- to taste Salt
- 2 tablespoons Cilantro
Instructions
- 1Measure 1 cup Dalia (Broken Wheat) and 0.5 cup Moong Dal (Split Yellow Lentils). Place them in a fine-mesh sieve and wash them thoroughly under cold running water until the water runs clear.
- 2Prepare your vegetables: finely chop 1 medium Onion, finely chop 1 medium Tomato, and peel and finely chop 1 medium Carrot. Ensure the 0.5 cup Green Peas are ready.
- 3Place a pressure cooker or a large heavy-bottomed pot on the stove over medium heat (approximately 350°F or 177°C). Add the 2 tablespoons Ghee (Clarified Butter) and let it melt.
- 4Once the ghee is hot, add the 1 teaspoon Cumin Seeds. Let them sizzle and turn golden brown, which should take about 30 seconds.
- 5Add the 1 tablespoon Ginger-Garlic Paste to the pot and sauté for 1 minute until fragrant, stirring constantly.
- 6Add the chopped 1 medium Onion to the pot. Cook, stirring occasionally, for 5-7 minutes until the onion turns golden brown.
- 7Add the chopped 1 medium Tomato, chopped 1 medium Carrot, and 0.5 cup Green Peas to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.
- 8Stir in the 0.5 teaspoon Turmeric Powder and salt to taste. Cook for another minute, stirring constantly.
- 9Add the washed 1 cup Dalia (Broken Wheat) and 0.5 cup Moong Dal (Split Yellow Lentils) to the pot. Mix everything together well for 1 minute.
- 10Pour in the 4 cups Water. Stir to combine and bring the mixture to a rolling boil over high heat.
- 11If using a pressure cooker, secure the lid and cook for 3-4 whistles on medium-high heat. If using a pot, cover it with a lid and reduce the heat to low. Cook for 20-25 minutes, or until the dalia and lentils are soft and fully cooked. Stir occasionally to prevent sticking.
- 12Once cooked, carefully release the pressure from the cooker or remove the lid from the pot. Stir in the 2 tablespoons Cilantro. Serve the Vegetable Dalia Khichdi hot.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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