Vegetable Biryani (Rice Pilaf)
A flavorful rice dish cooked with mixed vegetables and aromatic spices. A satisfying and naturally gluten-free vegan lunch.
25m prep + 40m cook4 servings
450 cal|10g protein|75g carbs|12g fat|6g fiber
Ingredients
- 2 cups Basmati Rice
- 2 cups Mixed Vegetables (carrots, peas, beans, corn)
- 1 large Onion
- 4 cloves Garlic
- 1 inch Ginger
- 2 tablespoons Biryani Masala
- 1/4 cup Mint Leaves
- 1/4 cup Cilantro
- 4 cups Vegetable Broth
- 2 tablespoons Oil
Instructions
- 1Measure the 2 cups of Basmati Rice into a bowl. Cover the rice with water and let it soak for 30 minutes. After 30 minutes, drain the water completely from the rice.
- 2Prepare your aromatics: Peel and thinly slice the 1 large Onion. Peel and mince the 4 cloves Garlic. Peel and mince the 1 inch Ginger.
- 3Place a large, heavy-bottomed pot on the stove over medium heat. Add the 2 tablespoons of Oil. Once the oil is shimmering, add the sliced onion and cook for 5-7 minutes, stirring occasionally, until the onion is soft and golden brown. Add the minced garlic and minced ginger to the pot and cook for 1 minute more, stirring constantly, until fragrant.
- 4Add the 2 cups of Mixed Vegetables and the 2 tablespoons of Biryani Masala to the pot. Stir well to coat the vegetables and cook for 2 minutes, stirring frequently.
- 5Add the drained 2 cups of Basmati Rice and the 4 cups of Vegetable Broth to the pot. Stir everything together. Increase the heat to high and bring the mixture to a rolling boil.
- 6Once boiling, immediately reduce the heat to low. Cover the pot tightly with a lid. Let the biryani simmer gently for 20-25 minutes, or until all the liquid has been absorbed and the rice is tender. Do not lift the lid during this time.
- 7Remove the pot from the heat and let it stand, covered, for 5 minutes. This allows the steam to finish cooking the rice evenly. Fluff the biryani gently with a fork. Stir in the 1/4 cup of chopped Mint Leaves and the 1/4 cup of chopped Cilantro just before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.