
Vegan Yellow Split Pea Soup (Ärtsoppa)
A traditional Scandinavian soup made vegan by omitting the pork. Features yellow split peas, vegetables, and warming spices.
15m prep + 60m cook6 servings
EGG-free
250 cal|15g protein|40g carbs|2g fat|15g fiber
Ingredients
- 2 cups Yellow Split Peas
- 8 cups Vegetable Broth
- 1 large Onion
- 2 medium Carrots
- 2 stalks Celery
- 1 teaspoon Dried Thyme
- 1/2 teaspoon Marjoram
- 2 tablespoons Mustard
Instructions
- 1Rinse the 2 cups of yellow split peas thoroughly under cold running water until the water runs clear. This removes any dust or debris.
- 2Prepare your vegetables: peel and finely chop the 1 large onion. Peel and cut the 2 medium carrots into 1/2-inch dice. Wash and cut the 2 stalks of celery into 1/2-inch pieces.
- 3In a large heavy-bottomed pot, combine the rinsed 2 cups of yellow split peas, 8 cups of vegetable broth, the chopped 1 large onion, the diced 2 medium carrots, and the cut 2 stalks of celery.
- 4Add the 1 teaspoon of dried thyme and the 1/2 teaspoon of marjoram to the pot.
- 5Place the pot over high heat and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot, and let it simmer gently for 60 minutes. Stir occasionally to prevent sticking.
- 6After 60 minutes, check the peas for tenderness. They should be very soft and easily mashed. The soup should have thickened considerably. If it is too thick, you can add a little more vegetable broth or water.
- 7Just before serving, stir in the 2 tablespoons of mustard until it is fully incorporated into the soup. This adds a final layer of flavor.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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