Vegan White Bean and Spinach Orzotto
A creamy and comforting vegan orzotto made with white beans, spinach, and a lemon-garlic sauce. This recipe is a great source of protein and fiber.
15m prep + 35m cook4 servings
Contains wheatNUTS-free
480 cal|20g protein|70g carbs|12g fat|15g fiber
Ingredients
- 1 cup Orzo Pasta
- 1 15-oz can Canned White Beans
- 5 oz Fresh Spinach
- 4 cups Vegetable Broth
- 2 cloves Garlic
- 1 Lemon
- 2 tbsp Olive Oil
- 2 tbsp Nutritional Yeast
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
Instructions
- 1Place a large pot or Dutch oven on the stove over medium heat (about 350°F or 175°C). Add the 2 tablespoons of olive oil. Once the oil is warm, add the 2 cloves of minced garlic and cook, stirring constantly, until you can smell its fragrance, which should take about 1 minute.
- 2Add the 1 cup of orzo pasta to the pot. Stir the orzo constantly for 2 minutes until it is lightly toasted.
- 3Pour in the 4 cups of vegetable broth. Increase the heat to bring the liquid to a boil, then immediately reduce the heat to low. Cover the pot and let it simmer for 15-20 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.
- 4Drain and rinse the 1 15-oz can of white beans. Add the drained white beans to the pot.
- 5Add the 5 ounces of fresh spinach to the pot. Squeeze in the juice from the 1 lemon. Stir in the 2 tablespoons of nutritional yeast, the 1/2 teaspoon of salt, and the 1/4 teaspoon of black pepper.
- 6Continue to cook, stirring gently, for about 2 minutes, or until the spinach has wilted down into the orzotto. Serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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