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Vegan Żurek (Polish Sour Rye Soup)

A tangy and comforting vegan version of the traditional Polish sour rye soup. Rich with mushrooms, potatoes, and served with vegan sausage.

25m prep + 45m cook4 servings
Contains wheatDAIRY-free
350 cal|15g protein|50g carbs|10g fat|8g fiber

Ingredients

  • 1 cup Rye flour
  • 4 cups Warm water
  • 2 medium Potatoes
  • 1 ounce Dried mushrooms
  • 1 medium Onion
  • 1 medium Carrot
  • 4 cups Vegetable broth
  • 4 links Vegan sausage
  • 1 tablespoon Marjoram
  • 2 cloves Garlic
  • 2 tablespoons Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper

Instructions

  1. 1Prepare the sour rye starter: In a jar, mix rye flour and warm water. Cover loosely and let sit at room temperature for 3-5 days, stirring daily, until it develops a sour smell.
  2. 2Soak the mushrooms: Soak dried mushrooms in hot water for 20 minutes. Drain and chop finely.
  3. 3Prepare the vegetables: Peel and dice the potatoes, carrot, and onion. Mince the garlic.
  4. 4Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add onion and carrot and sauté until softened. Add garlic and cook for 1 minute.
  5. 5Add remaining ingredients: Add vegetable broth, potatoes, chopped mushrooms, salt, pepper, and marjoram. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the potatoes are tender.
  6. 6Add the sour rye starter: Strain the sour rye starter through a fine-mesh sieve into the soup. Bring to a simmer and cook for 10 minutes, stirring occasionally.
  7. 7Cook the vegan sausage: Slice the vegan sausage and sauté until browned.
  8. 8Serve: Serve hot, garnished with sliced vegan sausage.

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