Vegan Żurek (Polish Sour Rye Soup)
A tangy and comforting vegan version of the traditional Polish sour rye soup. Rich with mushrooms, potatoes, and served with vegan sausage.
25m prep + 45m cook4 servings
Contains wheatDAIRY-free
350 cal|15g protein|50g carbs|10g fat|8g fiber
Ingredients
- 1 cup Rye flour
- 4 cups Warm water
- 2 medium Potatoes
- 1 ounce Dried mushrooms
- 1 medium Onion
- 1 medium Carrot
- 4 cups Vegetable broth
- 4 links Vegan sausage
- 1 tablespoon Marjoram
- 2 cloves Garlic
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
- 1Prepare the sour rye starter: In a jar, mix rye flour and warm water. Cover loosely and let sit at room temperature for 3-5 days, stirring daily, until it develops a sour smell.
- 2Soak the mushrooms: Soak dried mushrooms in hot water for 20 minutes. Drain and chop finely.
- 3Prepare the vegetables: Peel and dice the potatoes, carrot, and onion. Mince the garlic.
- 4Sauté the vegetables: Heat olive oil in a large pot over medium heat. Add onion and carrot and sauté until softened. Add garlic and cook for 1 minute.
- 5Add remaining ingredients: Add vegetable broth, potatoes, chopped mushrooms, salt, pepper, and marjoram. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the potatoes are tender.
- 6Add the sour rye starter: Strain the sour rye starter through a fine-mesh sieve into the soup. Bring to a simmer and cook for 10 minutes, stirring occasionally.
- 7Cook the vegan sausage: Slice the vegan sausage and sauté until browned.
- 8Serve: Serve hot, garnished with sliced vegan sausage.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.