Vegan Tofu Teriyaki with Broccoli
Crispy pan-fried tofu glazed with a homemade soy-free teriyaki sauce, served with steamed broccoli. A quick and easy vegan weeknight dinner.
10m prep + 20m cook4 servings
Contains soyContains sesame
380 cal|25g protein|30g carbs|20g fat|6g fiber
Ingredients
- 1 block Extra-firm tofu, pressed
- 4 cups Broccoli florets
- 1 tablespoon Sesame oil
- 2 tablespoons Cornstarch
- 2 tablespoons Avocado Oil
- 1/4 cup Water
- 2 tablespoons Maple syrup
- 2 tablespoons Rice vinegar
- 1 teaspoon Ginger, grated
- 1 clove Garlic, minced
- 1/4 cup Gluten-free Tamari
- 1 teaspoon Sesame seeds, for garnish
Instructions
- 1Cut the 1 block Extra-firm tofu into 1-inch cubes. Place the tofu cubes in a bowl and sprinkle with 2 tablespoons Cornstarch, tossing gently to coat evenly. Set aside.
- 2Place the 4 cups Broccoli florets in a steamer basket over a pot of boiling water. Cover and steam for 5-7 minutes, or until the broccoli is tender-crisp. Remove from heat and set aside.
- 3Heat 2 tablespoons Avocado Oil in a large skillet over medium-high heat, about 400°F (200°C). Carefully add the coated tofu cubes to the hot oil in a single layer. Cook for 8-10 minutes, turning occasionally, until the tofu is golden brown and crispy on all sides.
- 4While the tofu is cooking, prepare the teriyaki sauce. In a small bowl, whisk together 1/4 cup Water, 2 tablespoons Maple syrup, 2 tablespoons Rice vinegar, 1 teaspoon Ginger, grated, 1 clove Garlic, minced, and 1/4 cup Gluten-free Tamari. Ensure all ingredients are well combined.
- 5Once the tofu is crispy, pour the prepared teriyaki sauce directly into the skillet with the tofu. Stir gently to coat the tofu. Continue to cook for 2-3 minutes, stirring, until the sauce thickens and glazes the tofu. The sauce should be visibly reduced and cling to the tofu.
- 6Remove the skillet from the heat. Stir in 1 tablespoon Sesame oil until combined.
- 7Serve the glazed tofu teriyaki immediately over the steamed broccoli. Garnish with 1 teaspoon Sesame seeds.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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