Vegan Tofu Teriyaki Bowl
A quick and easy vegan teriyaki bowl featuring crispy pan-fried tofu in a homemade teriyaki sauce, served over fluffy rice and steamed broccoli.
20m prep + 25m cook4 servings
Contains wheatContains soyContains sesameNUTS-free
480 cal|25g protein|65g carbs|14g fat|5g fiber
Ingredients
- 1 block Firm Tofu
- 1/4 cup Soy Sauce (Tamari for gluten-free)
- 2 tablespoons Mirin (Rice Wine)
- 1 tablespoon Maple Syrup
- 1 teaspoon Ginger
- 2 cloves Garlic
- 1 tablespoon Cornstarch
- 1 tablespoon Sesame Oil
- 4 cups Cooked Rice
- 2 cups Broccoli Florets
- 1 tablespoon Sesame Seeds
Instructions
- 1Press the 1 block of Firm Tofu for 15-20 minutes to remove excess water. Once pressed, cut the tofu into 1-inch cubes.
- 2In a medium bowl, whisk together the 1/4 cup Soy Sauce (or Tamari), 2 tablespoons Mirin, 1 tablespoon Maple Syrup, 1 teaspoon grated Ginger, 2 cloves minced Garlic, and 1 tablespoon Cornstarch until the mixture is smooth and lump-free.
- 3Heat the 1 tablespoon Sesame Oil in a 12-inch non-stick skillet over medium-high heat (approximately 375°F / 190°C). Add the 1-inch tofu cubes in a single layer and cook for 8-10 minutes, turning occasionally, until all sides are golden brown and crispy.
- 4Pour the prepared teriyaki sauce over the crispy tofu in the skillet. Continue to cook over medium-high heat for 2-4 minutes, stirring gently, until the sauce thickens, becomes glossy, and evenly coats the tofu.
- 5Place the 2 cups Broccoli Florets in a steamer basket over boiling water or in a microwave-safe bowl with 2 tablespoons of water. Cover and steam for 3-5 minutes (or microwave for 2-3 minutes) until the broccoli is tender-crisp and bright green.
- 6Divide the 4 cups Cooked Rice among four serving bowls. Top each bowl with the teriyaki tofu, the steamed 2 cups Broccoli Florets, and a sprinkle of the 1 tablespoon Sesame Seeds.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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