Skip to main content
Vegan Tofu Sushi Bowls recipe by Safe Plated

Vegan Tofu Sushi Bowls

Deconstructed sushi bowls with seasoned sushi rice, crispy tofu, avocado, and a tangy ginger dressing.

45m4 servings
Contains soyContains sesame
480 cal|20g protein|60g carbs|18g fat|10g fiber

Ingredients

  • 2 cups Sushi Rice
  • 2 cups Water
  • 3 tablespoons Rice Vinegar
  • 2 tablespoons Sugar
  • 1 teaspoon Salt
  • about 400 g Firm Tofu
  • 3 tablespoons Tamari
  • 1 tablespoon Sesame Oil
  • 2 tablespoons Cornstarch
  • 2 medium Avocado
  • 1 medium Cucumber
  • 1 medium Carrot
  • 4 tablespoons Ginger Dressing
  • 2 teaspoons Sesame Seeds

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Rinse the sushi rice until the water runs clear. Combine rice and water in a pot, bring to a boil, then reduce heat and simmer for 15 minutes, or until rice is cooked and water is absorbed. Let sit for 10 minutes.
  2. 2In a small bowl, whisk together rice vinegar, sugar, and salt. Gently fold into the cooked rice and set aside.
  3. 3Press the tofu to remove excess water. Cut into cubes and toss with tamari, sesame oil, and cornstarch.
  4. 4Heat a skillet over medium-high heat. Add the tofu and cook until crispy and golden brown on all sides.
  5. 5Assemble the sushi bowls by dividing the sushi rice, crispy tofu, sliced avocado, cucumber, and shredded carrot among bowls.
  6. 6Drizzle with ginger dressing and sprinkle with sesame seeds. Serve immediately.

Substitutions

Wheat Flour → Cornstarch

Gluten-free coating for tofu.

Related Guides

Cooking with a packaged ingredient?

Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.

Check an ingredient label

Keep reading this recipe

Open this recipe in the app

Sign in to continue with this recipe. No meal plan generation needed.

Want a full week of recipes like this?

Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.

Build my free 7-day plan

No credit card required.