Vegan Tofu Sushi Bowl (Deconstructed Sushi)
A healthy and customizable deconstructed sushi bowl with seasoned tofu, avocado, and your favorite sushi toppings. Naturally gluten-free and egg-free.
20m prep + 15m cook4 servings
Contains soyContains sesameEGG-free
480 cal|25g protein|55g carbs|20g fat|7g fiber
Ingredients
- 4 cups Cooked Sushi Rice
- 1 lb Extra-Firm Tofu
- 1/4 cup Tamari (Gluten-Free Soy Sauce)
- 2 tablespoons Rice Vinegar
- 1 teaspoon Sesame Oil
- 2 medium Avocado
- 1 medium Cucumber
- 1 medium Carrot
- 4 sheets Nori Seaweed Strips
- 1 tablespoon Sesame Seeds
- to taste Pickled Ginger
Instructions
- 1Press the tofu to remove excess water. Cut the tofu into small cubes.
- 2In a bowl, whisk together tamari, rice vinegar, and sesame oil.
- 3Heat a skillet over medium heat. Add the tofu and cook until golden brown and crispy, stirring frequently. Pour the tamari mixture over the tofu and cook for another minute, until the sauce is absorbed.
- 4Prepare the vegetables: Slice avocado and cucumber. Julienne the carrot.
- 5Assemble the sushi bowls: Place cooked sushi rice in a bowl. Top with seasoned tofu, avocado, cucumber, carrot, and nori seaweed strips.
- 6Garnish with sesame seeds and serve with pickled ginger.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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