Vegan Tofu Scramble with Italian Herbs and Polenta
A flavorful vegan tofu scramble seasoned with Italian herbs, served over creamy polenta.
10m prep + 20m cook4 servings
Contains soyDAIRY-free
320 cal|20g protein|35g carbs|12g fat|4g fiber
Ingredients
- 1 block Firm tofu
- 2 tbsp Olive oil
- 1/2 medium Onion
- 2 cloves Garlic
- 2 tsp Italian seasoning
- 1/4 tsp Turmeric powder
- 2 tbsp Nutritional yeast
- 1 cup Polenta
- 4 cups Vegetable broth
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1Press the tofu to remove excess water. Crumble the tofu with your hands.
- 2Heat olive oil in a large skillet over medium heat. Add the onion and garlic and sauté until softened.
- 3Add the crumbled tofu, Italian seasoning, turmeric powder, nutritional yeast, salt, and pepper to the skillet. Cook, stirring occasionally, until heated through and slightly browned.
- 4While the tofu is cooking, bring the vegetable broth to a boil in a saucepan. Gradually whisk in the polenta and reduce heat to low.
- 5Cook, stirring constantly, until the polenta is thick and creamy.
- 6Serve the tofu scramble over the polenta.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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