Vegan Tofu Scramble Onigiri
Savory tofu scramble wrapped in seasoned rice and nori seaweed. A portable and delicious Japanese-inspired breakfast.
Ingredients
- 1 block Firm Tofu
- 2 cups Cooked Japanese Rice
- 2 tablespoons Soy Sauce
- 1 tablespoon Mirin
- 4 sheets Nori Seaweed Sheets
- 1 teaspoon Sesame Oil
- 1 tablespoon Black Sesame Seeds
Original measure retained: its cup/spoon or fluid-volume standard is unspecified.
Instructions
- 1Place a 25.4 cm skillet over medium heat. Add the 1 teaspoon of sesame oil. Once the oil is shimmering, add the 1 block of firm tofu, broken into small crumbles. Cook for 5 to 7 minutes, stirring occasionally, until the tofu is lightly browned and looks slightly crispy.
- 2Pour the 2 tablespoons of soy sauce and the 1 tablespoon of mirin over the tofu. Continue to cook for 1 minute, stirring constantly, until the liquid is absorbed by the tofu.
- 3In a medium bowl, combine the 2 cups of cooked Japanese rice. Divide the rice into four equal portions.
- 4Lay one of the 4 sheets of nori seaweed flat on a clean, dry surface. Place one portion of the seasoned rice in the center of the nori. Top the rice with about one-quarter of the tofu scramble mixture.
- 5Add another portion of the seasoned rice on top of the tofu scramble. Gently press the rice and tofu together to compact them. Carefully fold the edges of the nori sheet around the rice and tofu to form a triangle or ball shape. Repeat steps 4 and 5 with the remaining nori sheets, rice, and tofu scramble.
- 6Sprinkle the 1 tablespoon of black sesame seeds over the finished onigiri.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Cooking with a packaged ingredient?
Paste the current ingredient list and see the exact allergen terms the checker recognises. Always verify the package in front of you.
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.