Vegan Tofu Scramble (Gluten-Free)
A savory and satisfying vegan tofu scramble, perfect for a quick and easy lunch or breakfast. Made with crumbled tofu, vegetables, and seasonings, this scramble is a great source of protein and nutrients.
Ingredients
- 1 block Extra-Firm Tofu
- 1/2 cup Onion
- 1/2 cup Bell Pepper
- 1/2 teaspoon Turmeric
- 2 tablespoons Nutritional Yeast
- 1/2 teaspoon Garlic Powder
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Olive Oil
Instructions
- 1Press tofu to remove excess water. Crumble the tofu into small pieces.
- 2Heat olive oil in a skillet over medium heat.
- 3Add onion and bell pepper and cook until softened, about 5 minutes.
- 4Add crumbled tofu, turmeric, nutritional yeast, garlic powder, salt, and pepper to the skillet.
- 5Cook for 10-12 minutes, stirring occasionally, until heated through and slightly browned.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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