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Vegan Tofu Scramble (Gluten-Free)

A savory and satisfying vegan tofu scramble, perfect for a quick and easy lunch or breakfast. Made with crumbled tofu, vegetables, and seasonings, this scramble is a great source of protein and nutrients.

25m4 servings
Contains soy
200 cal|15g protein|10g carbs|10g fat|3g fiber

Ingredients

  • 1 block Extra-Firm Tofu
  • 1/2 cup Onion
  • 1/2 cup Bell Pepper
  • 1/2 teaspoon Turmeric
  • 2 tablespoons Nutritional Yeast
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper
  • 1 tablespoon Olive Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Press tofu to remove excess water. Crumble the tofu into small pieces.
  2. 2Heat olive oil in a skillet over medium heat.
  3. 3Add onion and bell pepper and cook until softened, about 5 minutes.
  4. 4Add crumbled tofu, turmeric, nutritional yeast, garlic powder, salt, and pepper to the skillet.
  5. 5Cook for 10-12 minutes, stirring occasionally, until heated through and slightly browned.

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