
Vegan Tofu Scramble Breakfast Burritos
Hearty and flavorful breakfast burritos filled with a savory tofu scramble, black beans, salsa, and avocado. A perfect egg-free start to the day!
20m prep + 25m cook4 servings
Contains wheatContains soyEGG-free
480 cal|22g protein|58g carbs|20g fat|12g fiber
Ingredients
- 1 block (14 oz) Firm Tofu
- 2 tablespoons Nutritional Yeast
- 1/2 teaspoon Turmeric Powder
- 1/4 teaspoon Black Salt (Kala Namak)
- 1 tablespoon Olive Oil
- 1/2 medium, diced Onion
- 1/2 medium, diced Bell Pepper
- 1 can (15 oz), rinsed Black Beans
- 1/2 cup Salsa
- 1 medium, sliced Avocado
- 4 each Large Flour Tortillas
Instructions
- 1Place the 1 block (14 oz) Firm Tofu on a clean kitchen towel or paper towels. Press down firmly to remove as much water as possible. Once pressed, crumble the tofu into a medium bowl.
- 2In a separate small bowl, combine the 2 tablespoons Nutritional Yeast, 1/2 teaspoon Turmeric Powder, and 1/4 teaspoon Black Salt. Sprinkle this mixture evenly over the crumbled tofu and toss gently with a fork or your hands until the tofu is well coated.
- 3Heat the 1 tablespoon Olive Oil in a large skillet over medium heat (350°F / 175°C). Add the 1/2 medium diced Onion and 1/2 medium diced Bell Pepper to the skillet. Cook, stirring occasionally, for 5 minutes, or until the vegetables are softened and the onion is translucent.
- 4Add the seasoned tofu mixture to the skillet with the vegetables. Cook for 8 to 10 minutes, stirring occasionally, until the tofu is heated through and has developed a slightly browned appearance.
- 5While the tofu is cooking, warm the 4 Large Flour Tortillas. You can do this by wrapping them in a damp paper towel and microwaving for 30-60 seconds, or by warming them one at a time in a dry skillet over medium heat for about 30 seconds per side.
- 6To assemble the burritos, lay one warm tortilla flat. Spread a layer of the 1 can (15 oz) rinsed Black Beans evenly over the tortilla, leaving a small border. Spoon a portion of the tofu scramble mixture over the beans, followed by a tablespoon of the 1/2 cup Salsa, and finally arrange a few slices of the 1 medium sliced Avocado on top.
- 7Fold in the left and right sides of the tortilla towards the center, then tightly roll up the tortilla from the bottom to create a burrito. Repeat this process for the remaining 3 tortillas.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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