Vegan Tökfőzelék (Zucchini Stew)
A light and refreshing Hungarian zucchini stew, made vegan with coconut milk and flavored with dill. Naturally gluten-free.
10m prep + 25m cook4 servings
180 cal|3g protein|12g carbs|14g fat|3g fiber
Ingredients
- 2 medium Zucchini, grated
- 1 small Onion, finely chopped
- 1 tbsp Olive Oil
- 1/2 cup Vegetable Broth
- 1/2 can Coconut Milk
- 2 tbsp Fresh Dill, chopped
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 1 tsp Lemon Juice
Instructions
- 1Place a large pot on the stove over medium heat (approximately 350°F or 175°C). Add the 1 tbsp of olive oil and let it warm for about 30 seconds until it shimmers.
- 2Add the 1 small onion, finely chopped, to the pot. Cook, stirring occasionally, for 5-7 minutes until the onion looks soft and translucent, but not browned.
- 3Add the 2 medium zucchini, grated, to the pot. Stir and cook for 3-4 minutes, allowing the zucchini to soften slightly.
- 4Pour in the 1/2 cup of vegetable broth and the 1/2 can of coconut milk. Stir everything together and bring the mixture to a gentle simmer, which is when small bubbles appear around the edges.
- 5Stir in the 2 tbsp of fresh dill, chopped, the 1/2 tsp of salt, and the 1/4 tsp of black pepper.
- 6Continue to simmer gently for 10-15 minutes, stirring occasionally, until the zucchini is tender when pierced with a fork and the stew has thickened slightly. You should see the liquid reduce a bit.
- 7Remove the pot from the heat. Stir in the 1 tsp of lemon juice.
- 8Serve the Vegan Tökfőzelék warm or cold.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.