Vegan Thukpa (Noodle Soup)
A comforting and hearty Tibetan-style noodle soup with vegetables in a flavorful broth. This vegan adaptation is both satisfying and nutritious.
20m prep + 30m cook4 servings
Contains wheatContains soyContains sesameDAIRY-free
420 cal|20g protein|55g carbs|15g fat|8g fiber
Ingredients
- 6 cups Vegetable Broth
- 8 oz Noodles (Rice Noodles or Buckwheat Noodles)
- 8 oz Tofu
- 1 medium Carrot
- 1 cup Cabbage
- 1 cup Mushrooms
- 2 cups Spinach
- 1/2 cup Onion
- 2 cloves Garlic
- 1 tablespoon Ginger
- 2 tablespoons Soy Sauce
- 1 teaspoon Sesame Oil
- 1/4 teaspoon Red Pepper Flakes
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 2 tablespoons Cilantro
Instructions
- 1Before you begin cooking, prepare all your ingredients: Cut the 8 oz of tofu into 1/2-inch cubes; peel the 1 medium carrot and slice it into 1/4-inch thick rounds; thinly slice the 1 cup of cabbage into 1/4-inch strips; and slice the 1 cup of mushrooms into 1/4-inch thick pieces. Separately, finely chop the 1/2 cup of onion, mince the 2 cloves of garlic, grate or finely mince the 1 tablespoon of ginger, and roughly chop the 2 tablespoons of cilantro.
- 2In a large 6-quart heavy-bottomed pot, bring the 6 cups of vegetable broth to a rolling boil over high heat (212°F / 100°C). Add the 8 oz of noodles to the boiling broth and cook for 5-7 minutes, or until the noodles are tender but still firm to the bite. Reduce the heat to low to keep the broth and noodles warm while you prepare the other ingredients.
- 3While the noodles are cooking, heat the 1 teaspoon of sesame oil in a 10-inch skillet over medium-high heat. Add the 1/2 cup of chopped onion, 2 cloves of minced garlic, and 1 tablespoon of minced ginger. Sauté for 3-4 minutes, stirring occasionally, until the onion softens and the mixture becomes fragrant.
- 4Add the 8 oz of cubed tofu, 1 medium sliced carrot, 1 cup of sliced cabbage, and 1 cup of sliced mushrooms to the skillet with the aromatics. Continue to cook over medium-high heat for 5-7 minutes, stirring occasionally, until the vegetables are slightly softened but still retain a slight crispness.
- 5Carefully transfer the sautéed tofu and vegetable mixture from the skillet into the large pot with the noodles and broth. Stir in the 2 tablespoons of soy sauce, 1/4 teaspoon of red pepper flakes, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Bring the soup to a gentle simmer over medium heat (around 185-195°F / 85-90°C) for 2-3 minutes to allow the flavors to meld.
- 6Add the 2 cups of spinach to the simmering soup. Cook for 1-2 minutes, stirring gently, until the spinach has completely wilted. Ladle the hot soup into serving bowls and garnish each serving with the 2 tablespoons of chopped cilantro before serving immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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