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Vegan Thai Green Curry with Tofu and Edamame recipe by Safe Plated

Vegan Thai Green Curry with Tofu and Edamame

A vibrant and flavorful Thai green curry packed with protein-rich tofu and edamame, perfect for a quick and healthy vegan dinner. Made with sunflower seed butter to avoid all nut allergens.

20m prep + 25m cook4 servings
Contains wheatContains soyNUTS-free
480 cal|25g protein|55g carbs|22g fat|10g fiber

Ingredients

  • 14 oz Firm Tofu
  • 1 cup Edamame (shelled)
  • 1 can Coconut Milk
  • 2 tbsp Green Curry Paste
  • 2 tbsp Sunflower Seed Butter
  • 1 tbsp Soy Sauce
  • 1 tbsp Lime Juice
  • 1 tsp Brown Sugar
  • 1/4 cup Vegetable Broth
  • 1 cup Bell Peppers (sliced)
  • 1/2 cup Bamboo Shoots (sliced)
  • 1/4 cup Fresh Basil Leaves
  • 4 cups Cooked Rice

Instructions

  1. 1Take the 14 oz firm tofu and press it to remove any extra water. Once pressed, cut the tofu into 1-inch cubes.
  2. 2Heat a 12-inch skillet or wok over medium-high heat, around 375°F (190°C). Add the cubed tofu and cook for 5-7 minutes, turning occasionally, until it is golden brown on all sides.
  3. 3Add the 2 tbsp green curry paste to the skillet with the tofu. Stir constantly for 1 minute until fragrant.
  4. 4Pour in the 1 can coconut milk, 2 tbsp sunflower seed butter, 1 tbsp soy sauce, 1 tbsp lime juice, 1 tsp brown sugar, and 1/4 cup vegetable broth. Stir everything together and bring the mixture to a gentle simmer. Let it simmer for 2-3 minutes, stirring occasionally, until the sauce slightly thickens.
  5. 5Add the 1 cup shelled edamame, 1 cup sliced bell peppers, and 1/2 cup sliced bamboo shoots to the skillet. Continue to simmer for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
  6. 6Stir in the 1/4 cup fresh basil leaves until they just begin to wilt.
  7. 7Serve the vegan Thai green curry hot over the 4 cups of cooked rice.

Substitutions

Peanut ButterSunflower Seed Butter

Nut Allergy

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