Vegan Teriyaki Tofu Musubi
A plant-based take on the classic Hawaiian snack. Crispy teriyaki tofu replaces the traditional spam, making it a delicious and allergen-friendly option.
25m prep + 20m cook4 servings
Contains wheatContains soyDAIRY-freeEGG-free
350 cal|15g protein|50g carbs|10g fat|2g fiber
Ingredients
- 1 block Firm Tofu
- 4 cups Cooked Sushi Rice
- 4 sheets Nori Seaweed Sheets
- 0.25 cup Soy Sauce
- 2 tablespoons Brown Sugar
- 1 teaspoon Ginger
- 1 clove Garlic
- 1 tablespoon Cornstarch
- 2 tablespoons Vegetable Oil
Instructions
- 1Place the 1 block Firm Tofu on a clean surface and press it firmly to remove as much excess water as possible. Once pressed, cut the tofu into slices that are about 1/4 inch thick.
- 2In a medium bowl, whisk together the 0.25 cup Soy Sauce, 2 tablespoons Brown Sugar, 1 teaspoon Ginger, 1 clove Garlic, and 1 tablespoon Cornstarch until the sugar and cornstarch are fully dissolved.
- 3Add the sliced tofu to the bowl with the teriyaki sauce mixture. Gently toss to coat all the tofu slices evenly. Let the tofu marinate for at least 15 minutes.
- 4Heat the 2 tablespoons Vegetable Oil in a 10-inch skillet over medium heat (350°F / 175°C). Carefully place the marinated tofu slices in the hot oil in a single layer. Fry for 4-6 minutes per side, until the tofu is golden brown and crispy.
- 5While the tofu is frying, prepare the rice. Place a sheet of Nori Seaweed Sheet on a clean, dry surface. Using a musubi mold or your hands, form a block of the 4 cups Cooked Sushi Rice that is roughly the same size and shape as a slice of tofu.
- 6Once the tofu is cooked and crispy, remove it from the skillet. Place one slice of the cooked teriyaki tofu on top of the formed rice block.
- 7Carefully wrap the Nori Seaweed Sheet around the rice and tofu, pressing gently to seal the edges. Repeat this process with the remaining nori, rice, and tofu slices to make 4 servings.
- 8Serve the Vegan Teriyaki Tofu Musubi immediately, or pack them for a later meal.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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