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Vegan Tandoori Cauliflower Steaks recipe by Safe Plated

Vegan Tandoori Cauliflower Steaks

Thick cauliflower steaks marinated in a flavorful tandoori spice blend and baked to perfection. A delicious and healthy vegan main course.

55m4 servings
Contains nutsSOY-free
250 cal|7g protein|30g carbs|15g fat|8g fiber

Ingredients

  • 1 large Cauliflower
  • 1/2 cup Cashew Yogurt
  • 1 tablespoon Ginger
  • 3 cloves Garlic
  • 1 tablespoon Lemon Juice
  • 2 teaspoons Garam Masala
  • 1/2 teaspoon Turmeric Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Coriander Powder
  • 1/2 teaspoon Chili Powder
  • 1/2 teaspoon Salt
  • 2 tablespoons Coconut Oil

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Preheat oven to about 205°C (200°C).
  2. 2Cut the cauliflower into thick steaks, about 2.54 cm thick.
  3. 3In a bowl, combine cashew yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, and salt.
  4. 4Brush the cauliflower steaks with the tandoori marinade. Make sure to coat them evenly.
  5. 5Place the cauliflower steaks on a baking sheet lined with parchment paper.
  6. 6Bake for 30-35 minutes, or until the cauliflower is tender and slightly browned.
  7. 7Brush with melted coconut oil before serving.

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