Vegan Sweet Potato and Black Bean Wraps
Flavorful and nutritious vegan wraps filled with roasted sweet potato, black beans, corn, and a zesty lime dressing. Served in gluten-free tortillas.
20m prep + 30m cook4 servings
420 cal|15g protein|70g carbs|12g fat|12g fiber
Ingredients
- 2 medium Sweet Potatoes
- 1 can Black Beans
- 1 cup Corn
- 1/4 cup Red Onion
- 2 tablespoons Lime Juice
- 2 tablespoons Olive Oil
- 1 teaspoon Chili Powder
- 1/2 teaspoon Cumin
- 1/4 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 4 Gluten-Free Tortillas
Instructions
- 1Preheat your oven to 400°F (200°C).
- 2Carefully peel the 2 medium sweet potatoes, then cut them into 1/2-inch cubes. In a large bowl, combine the diced sweet potatoes with 1 tablespoon of olive oil, 1 teaspoon of chili powder, 1/2 teaspoon of cumin, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper, tossing until the sweet potatoes are evenly coated.
- 3Spread the seasoned sweet potatoes in a single layer on a baking sheet. Roast in the preheated oven for 25 to 30 minutes, or until the sweet potatoes are fork-tender and slightly caramelized at the edges.
- 4While the sweet potatoes are roasting, open and drain the 1 can of black beans, then rinse them thoroughly under cold water. In a separate large bowl, combine the rinsed 1 can of black beans, 1 cup of corn, the 1/4 cup of finely diced red onion, 2 tablespoons of lime juice, and the remaining 1 tablespoon of olive oil.
- 5Gently warm the 4 gluten-free tortillas in a dry skillet over medium heat for 15-20 seconds per side, or until they are soft and pliable.
- 6Once the sweet potatoes are roasted, divide them evenly among the centers of the 4 warmed gluten-free tortillas. Then, spoon an equal amount of the black bean mixture over the sweet potatoes in each of the 4 gluten-free tortillas.
- 7Carefully roll or fold each filled gluten-free tortilla into a wrap and serve immediately.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.