Vegan Swedish Split Pea Soup (Ärtsoppa)
A hearty and traditional Swedish split pea soup made vegan with green split peas, vegetable broth, and smoked paprika for a smoky flavor. Served with gluten-free bread on the side.
Ingredients
- 1 cup Green Split Peas
- 6 cups Vegetable Broth
- 1 medium Yellow Onion
- 2 medium Carrot
- 2 medium Celery Stalks
- 1 tsp Smoked Paprika
- 1/2 tsp Dried Thyme
- 1 leaf Bay Leaf
- 1 tbsp Mustard (optional)
- 4 slices Gluten-Free Bread
Instructions
- 1Measure 1 cup of green split peas and rinse them thoroughly under cold running water. Place the rinsed 1 cup of green split peas into a large, heavy-bottomed pot. Add the 6 cups of vegetable broth to the pot.
- 2Prepare the vegetables: peel and finely chop the 1 medium yellow onion. Peel and cut the 2 medium carrots into 1/4-inch thick rounds. Wash and cut the 2 medium celery stalks into 1/4-inch thick slices. Add the chopped 1 medium yellow onion, the sliced 2 medium carrots, and the sliced 2 medium celery stalks to the pot with the split peas and vegetable broth.
- 3Add the seasonings to the pot: measure and add 1 teaspoon of smoked paprika, 1/2 teaspoon of dried thyme, and 1 bay leaf. Stir everything together gently to combine.
- 4Place the pot over high heat and bring the mixture to a rolling boil. Once boiling, immediately reduce the heat to low, cover the pot with a lid, and let it simmer gently for 60 minutes. Stir occasionally to prevent sticking.
- 5After 60 minutes of simmering, check the split peas for tenderness. They should be very soft and starting to break down, which will thicken the soup. The soup should have a thick, hearty consistency. Carefully remove and discard the 1 bay leaf from the pot.
- 6Serve the hot soup immediately. If desired, you can stir in 1 tablespoon of mustard just before serving. Accompany the soup with the 4 slices of gluten-free bread on the side.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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