Vegan Sudado de Garbanzos with Yucca and Sweet Potatoes
A comforting vegan Sudado (stew) made with chickpeas, yucca, sweet potatoes, and a rich tomato-based broth.
40m prep + 70m cook4 servings
DAIRY-free
520 cal|18g protein|80g carbs|15g fat|14g fiber
Ingredients
- 2 cans Chickpeas (canned)
- 1 lb Yucca
- 1 lb Sweet Potatoes
- 2 medium Tomato
- 1 medium Onion
- 3 cloves Garlic
- 4 cups Vegetable Broth
- 1/4 cup Cilantro
- 1 tsp Annatto Powder
- 1/2 tsp Cumin
Instructions
- 1Peel the 1 lb yucca and the 1 lb sweet potatoes. Cut the yucca into 1-inch chunks and the sweet potatoes into 1-inch cubes. Finely chop the 1 medium onion and mince the 3 cloves garlic.
- 2Heat a large heavy-bottomed pot over medium heat (350°F / 175°C). Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for 1 minute more until fragrant, stirring constantly.
- 3Add the 2 medium tomatoes, diced, along with the 1 tsp annatto powder and 1/2 tsp cumin to the pot. Cook for 8-10 minutes, stirring frequently, until the tomatoes have broken down and the mixture is thick and fragrant.
- 4Add the 2 cans chickpeas (drained and rinsed), the 1 lb yucca chunks, the 1 lb sweet potato cubes, and the 4 cups vegetable broth to the pot. Stir everything together.
- 5Bring the stew to a boil, then reduce the heat to low, cover the pot, and simmer for 50-60 minutes. Stir occasionally, until the yucca and sweet potatoes are fork-tender and the broth has slightly thickened. You can test for tenderness by piercing a piece of yucca or sweet potato with a fork; it should slide in easily.
- 6Remove the pot from the heat. Stir in the 1/4 cup chopped cilantro. Let the stew rest for 5 minutes before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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