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Vegan Sudado de Garbanzos with Yucca and Sweet Potatoes

A comforting vegan Sudado (stew) made with chickpeas, yucca, sweet potatoes, and a rich tomato-based broth.

110m4 servings
DAIRY-free
520 cal|18g protein|80g carbs|15g fat|14g fiber

Ingredients

  • 2 cans Chickpeas (canned)
  • about 450 g Yucca
  • about 450 g Sweet Potatoes
  • 2 medium Tomato
  • 1 medium Onion
  • 3 cloves Garlic
  • 4 cups Vegetable Broth
  • 1/4 cup Cilantro
  • 1 tsp Annatto Powder
  • 1/2 tsp Cumin

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Peel the about 450 g yucca and the about 450 g sweet potatoes. Cut the yucca into 2.54 cm chunks and the sweet potatoes into 2.54 cm cubes. Finely chop the 1 medium onion and mince the 3 cloves garlic.
  2. 2Heat a large heavy-bottomed pot over medium heat (176.7°C / 175°C). Add the chopped onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent. Add the minced garlic and cook for 1 minute more until fragrant, stirring constantly.
  3. 3Add the 2 medium tomatoes, diced, along with the 1 tsp annatto powder and 1/2 tsp cumin to the pot. Cook for 8-10 minutes, stirring frequently, until the tomatoes have broken down and the mixture is thick and fragrant.
  4. 4Add the 2 cans chickpeas (drained and rinsed), the about 450 g yucca chunks, the about 450 g sweet potato cubes, and the 4 cups vegetable broth to the pot. Stir everything together.
  5. 5Bring the stew to a boil, then reduce the heat to low, cover the pot, and simmer for 50-60 minutes. Stir occasionally, until the yucca and sweet potatoes are fork-tender and the broth has slightly thickened. You can test for tenderness by piercing a piece of yucca or sweet potato with a fork; it should slide in easily.
  6. 6Remove the pot from the heat. Stir in the 1/4 cup chopped cilantro. Let the stew rest for 5 minutes before serving.

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