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Vegan Spätzle with Mushroom Gravy recipe by Safe Plated

Vegan Spätzle with Mushroom Gravy

Homemade vegan spätzle, a type of German egg noodle, served with a rich and savory mushroom gravy. The spätzle uses applesauce as a binder, and the gravy is thickened with a roux made from oil and flour.

30m prep + 40m cook4 servings
Contains wheatContains soyNUTS-free
420 cal|15g protein|70g carbs|10g fat|5g fiber

Ingredients

  • 2 cups All-Purpose Flour
  • 1/2 cup Applesauce
  • 1/2 cup Water
  • 1 tsp Salt
  • 2 tbsp Olive Oil
  • 1 lb Mushrooms (cremini or button)
  • 1/2 cup Onion
  • 2 cloves Garlic
  • 2 cups Vegetable Broth
  • 1 tbsp Soy Sauce
  • 1/2 tsp Dried Thyme
  • 1/4 tsp Black Pepper

Instructions

  1. 1In a large bowl, whisk together flour, applesauce, water, and salt until a thick batter forms.
  2. 2Bring a large pot of salted water to a boil. Using a spätzle maker or a slotted spoon, push the batter through the holes into the boiling water. Cook for 2-3 minutes, or until the spätzle float to the surface. Remove with a slotted spoon and set aside.
  3. 3Heat olive oil in a large skillet over medium heat. Add mushrooms and onion and cook until softened and browned, about 8-10 minutes. Add garlic and cook for 1 minute more.
  4. 4Stir in vegetable broth, soy sauce, thyme, and pepper. Bring to a simmer and cook until the gravy has thickened slightly, about 5-7 minutes.
  5. 5Add the cooked spätzle to the gravy and toss to combine. Serve immediately.

Substitutions

EggsApplesauce

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