Vegan Spanish Chickpea Stew
A hearty and flavorful chickpea stew, packed with vegetables and smoky paprika, perfect for a satisfying vegan lunch.
15m prep + 45m cook4 servings
EGG-free
380 cal|18g protein|55g carbs|12g fat|15g fiber
Ingredients
- 2 cans Chickpeas
- 1 can Diced Tomatoes
- 1 medium Onion
- 1 medium Red Bell Pepper
- 4 cloves Garlic
- 2 tsp Smoked Paprika
- 4 cups Vegetable Broth
- 2 tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- 2 tbsp Fresh Parsley
Instructions
- 1Heat olive oil in a large pot over medium heat.
- 2Add diced onion and bell pepper, and cook until softened, about 5 minutes.
- 3Add minced garlic and smoked paprika, and cook for 1 minute more.
- 4Stir in diced tomatoes, chickpeas, and vegetable broth.
- 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until the stew has thickened slightly.
- 6Season with salt and pepper to taste.
- 7Garnish with fresh parsley before serving.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
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