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Vegan Spanish Chickpea Stew

A hearty and flavorful chickpea stew, packed with vegetables and smoky paprika, perfect for a satisfying vegan lunch.

60m4 servings
EGG-free
380 cal|18g protein|55g carbs|12g fat|15g fiber

Ingredients

  • 2 cans Chickpeas
  • 1 can Diced Tomatoes
  • 1 medium Onion
  • 1 medium Red Bell Pepper
  • 4 cloves Garlic
  • 2 tsp Smoked Paprika
  • 4 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Fresh Parsley

Original measure retained: its cup/spoon or fluid-volume standard is unspecified.

Instructions

  1. 1Heat olive oil in a large pot over medium heat.
  2. 2Add diced onion and bell pepper, and cook until softened, about 5 minutes.
  3. 3Add minced garlic and smoked paprika, and cook for 1 minute more.
  4. 4Stir in diced tomatoes, chickpeas, and vegetable broth.
  5. 5Bring to a boil, then reduce heat and simmer for 30 minutes, or until the stew has thickened slightly.
  6. 6Season with salt and pepper to taste.
  7. 7Garnish with fresh parsley before serving.

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