Vegan Spanakopita Triangles with Tofu Feta
Crispy and flaky vegan spanakopita triangles filled with a savory spinach and tofu feta mixture.
45m prep + 25m cook8 servings
Contains wheatContains soyEGG-free
280 cal|10g protein|30g carbs|15g fat|3g fiber
Ingredients
- 1 package Phyllo Dough
- 1 lb Spinach
- 1 block (14 oz) Tofu
- 1 medium Onion
- 2 cloves Garlic
- 2 tbsp Lemon Juice
- 2 tbsp Dill
- 1/2 cup Olive Oil
Instructions
- 1Preheat your oven to 375°F (190°C). Ensure the 1 package of Phyllo Dough is thawed and ready to unroll.
- 2Place the 1 lb of Spinach in a clean kitchen towel or colander and squeeze out as much excess water as possible. On a cutting board, chop the squeezed 1 lb of Spinach into 1/4-inch pieces.
- 3In a medium-sized bowl, crumble the 1 block (14 oz) of Tofu into small pieces, about 1/4-inch in size. On a cutting board, chop the 1 medium Onion into 1/8-inch pieces and mince the 2 cloves Garlic into 1/16-inch pieces.
- 4Add the chopped 1 medium Onion, minced 2 cloves Garlic, 2 tbsp Lemon Juice, and 2 tbsp Dill to the crumbled 1 block (14 oz) of Tofu. Stir thoroughly with a spoon until well combined, then add the chopped 1 lb of Spinach and mix well until evenly distributed.
- 5Unroll the thawed 1 package of Phyllo Dough. Lay one sheet flat on a clean, dry surface and lightly brush its entire surface with some of the 1/2 cup Olive Oil. Fold the phyllo sheet in half lengthwise to create a long strip, then brush the top of this folded strip with more of the 1/2 cup Olive Oil.
- 6Place 1 tablespoon of the spinach and tofu mixture at one end of the phyllo strip. Fold the corner of the phyllo strip over the filling to form a triangle shape, then continue folding the strip like an accordion, maintaining the triangle shape, until you reach the end of the strip. Brush the top of the finished triangle with a little more of the 1/2 cup Olive Oil. Repeat this process with the remaining sheets from the 1 package of Phyllo Dough and the rest of the spinach and tofu mixture until all the filling is used.
- 7Arrange all the assembled vegan spanakopita triangles in a single layer on a large baking sheet. Bake the triangles in the preheated oven at 375°F (190°C) for 20-25 minutes, or until the phyllo is golden brown and crispy to the touch.
Allergy Disclaimer — Safe Plated Pte. Ltd.
This content is AI-generated by Safe Plated and is not medical advice. AI can make errors and may miss allergens or cross-contamination risks. Always read physical ingredient labels and verify allergen safety independently before preparing or consuming any food. Consult your allergist for guidance specific to your situation.
Related Guides
Keep reading this recipe
Open this recipe in the appSign in to continue with this recipe. No meal plan generation needed.
Want a full week of recipes like this?
Get a personalized 7-day meal plan customized for your family's specific allergens. Every recipe is cross-checked by an independent AI.
Build my free 7-day planNo credit card required.